After a couple married for fat women and how to fix them

Marriage is a moment in life is to have waited for many people. After her marriage in general lifestyle, priorities, including the physical appearance changed unconsciously. Quite a few women, the fat, after the wedding. There are several factors why women may be more shows after the wedding.

A research has shown, a married woman with an average increase of about 63 percent of the amount of fat in the first three years after marriage. A fact also mentioned that women experience higher levels of obesity than men.

As quoted from the Red Book, there are four factors that you may be fat after marriage.

A. Relax while eating
Having recently married, you definitely want to be alone with her husband, especially during leisure time. Perhaps you read a book on the couch or watching TV alone in the house to create a warm atmosphere. However, not a few women who wear little to eat as a snack on while relaxing with a partner. "Most of the time involved for making out with your partner at home and whenever food for both of us use," said Jeffrey Shobal, Ph.D., a nutritionist at Cornell University, Ithaca, New York.

The Fix:
Not only reducing the time that you take care not to look fat marriage. You can create moments of togetherness with a jog in the morning and afternoon, to go along, or maybe a walk after dinner, outside of sexual activities you and your partner.

If still not enough, try a pet, how to have dogs. According to research at the University of Missouri, Saint Louis, United States, people who the dog for 20 minutes per day and are performed routinely to lose about 14 pounds in one year.

Second The children have
You can experience a dramatic increase in body weight after the birth. Typically, the weight is 3 kg, they won 10 and after birth. The increase will continue to rise after the child grows. Couples who already have children, eat 34 grams of fat per week may, in pairs in comparison, had no children. The flood of work and family care, you could eat a diet high in fat, such as pizza or a burger.

The Fix:
Provide healthy foods, like vegetables, brown rice, chicken or fish every weekend. Or try these tips to cook healthy meals from the Internet or other media

Third Family is everything
If you are single, you can eat almost anything, such as instant noodles or a bowl of cereal to fill the stomach. After the marriage, will change all this. You have a husband who looks to be including food. Research shows that married couples usually meet the tastes of the two. Man's taste, you can eat more foods high in fat and sugar.

Solution:
Create a menu of dishes that the amount of fiber carbohydrates such as vegetables, instead of increasing the use of flour or bread. You should also eat more fruit.

4th No time for you
If your daily busy with various activities. From the beginning to the care of family, work and other activities that you forget to take care of themselves make. The food you eat is not even considered.

The Fix:
Ramona Braganza, a private coach and Kate Beckinsale brand ambassador and Gold's Gym, suggested: "Find the time of day to burn your calories Perhaps you could Gym Class followed by a week or you can also exercise aeorbik .. for 20 minutes every week

6 The Destructive Confidence Men

Men are often superior to, when they look at women in the comparison. But that does not mean they are not so sensitive and emotional, especially when it comes to trust.

Can be very fragile male ego dah slightly injured, more fragile than women. A number of studies of how My Self-development is quoted, men were more difficult to cultivate trust him - if it has been tarnished - as women. These six things he was able to eliminate the trust of people quickly.

1. Financial Affairs
Not enough money is an important factor in male self-confidence. It has long been a man, to be regarded as the backbone of the family. Therefore, it is certainly good response from the family of the wife or girlfriend to get one when you earn enough, or more. Men also feel judged when enough money to save in your wallet or bank account.

2.Second Too dominant pair
Domination is a word that is completely connected to the figure of a man. From the first he has to be 'determined' to be more robust and so the ruler. If he is a woman who is too dominant in the relationship, their confidence could be deleted. For him, it might look weak in front of his friends and others.

3.Third Denied
The rejection here are not always on the approach. It could also rejected the parents of his girlfriend for their relationship, or a hostile attitude from the woman's family. Courtship built quite a long time, but should be able to break in the middle of the road to leave permanent scars on his ego and undermine confidence.

4.Betrayed
It took a long time for him to commit in a relationship or marriage. If the commitment was undermined because she has an affair, but a broken heart, had his confidence is also torn. Because he can not as a pretty good lover to be, so its partners turned to another man is not long before him to cultivate his new confidence and a love story.

5.Problems at work
Most men want to be respected, including the current work environment. Problems at work will give him the feeling that people are less able to do a good job. Therefore, most men are reluctant to talk about their partner in the office.

6.Criticized in Public Places
Most men want to look like a leader while walking with his girlfriend in public. So, criticize, or when her boyfriend, make jokes, to discredit him before others, he is insulted, and his confidence will fade.