fat and old is no reason to be unhappy

A person who is growing old is often portrayed to be getting fatter and more fierce as his life was not happy. But according to the study, at a certain point the level of happiness increases with age.

sometimes we are anxiety for no reason in the thinking of the older age and increased body weight, it's not a barrier to obtaining happiness, it depends on how we respond in kind and wise.

Research conducted by the University of Warwick confirms previous theories that the level of happiness has a curve like the letter U. At a certain age is down but after the age of 45 years it will again increase.

Because muscle and bone strength begins to decline, parental physical activity is declining, so many are experiencing the problem of obesity. Body fat also reinforces the impression is often unhappy, because obese people usually like to get angry.

But in a study involving 10,000 people, the level of activity and body weight does not necessarily affect the level of happiness. At the age of 45 years and over, some less happy man if his body fat, but women generally do not bother.

Dr Saverio Strangers who led the study said, increasing age makes people more mature and more able to cope with various problems. Although the problem is certainly more than the young, but maturity is made ??even more happy.

"It is clear that physical activity decreases when a person will get older. However, interestingly, does not always take his mental health is reduced and in fact have increased," said Dr. Saverio as quoted from Dailymail, Monday (12/03/2012).

The study also revealed that the sleep patterns greatly affect the physical and mental health in people who started to get older. People who sleep for 6-8 hours a day tend to be healthier physically and mentally than the lack of rest.

Alert, Eating Too Much Vitamin E Really Dangerous

A recent study suggests vitamin E could stimulate the cells that produce bone fragility. The study, led by Shu Takeda from Keio University, Tokyo, said their findings have implications for people taking the supplements of vitamin E.


The researchers explain that to manage the balance between bone building cells (osteoblasts) and bone-destroying cells (osteoclasts), the bones strong. Although previous studies have shown that vitamin E may be for bone health advantage of Japanese researchers showed the opposite. This is because the nutrients that seem to trigger the production of osteoclast bone scraper.


This hypothesis is supported by U.S. researchers. "Bone health is a tissue (tissue) and a dynamic problem," said Robert Graham, a specialist in internal medicine at Lenox Hill Hospital, New York City. "The bones are in a constant struggle between osteoblasts and osteoclasts," he said.


Robert said that understanding the struggle of these cells is crucial to understand how vitamin E can affect the health of the bones.


The study, published online in the journal Nature Medicine on 4 March showed that vitamin E-deficient mice actually had a higher bone mass, because there is little damage to the bone. Meanwhile, healthy mice with a vitamin E-added can be used to fed the man who turned losing bone mass.


"This study shows something other than what is traditionally believed," said Robert. "That's interesting, because previous studies in vitro (in laboratory) in mice gave contradictory results," he said.


Nevertheless, Robert admits that more research needs to better understand how vitamin E works happening in the human bone. "Before we tell people to throw away their vitamin E, let us explain that these results were conducted in mice and require more research is needed to begin to see the risks and benefits in humans," he said.

therefore let's Beware, do not Eating Too Much Vitamin E in order to avoid a hazard

Beware of salt in the diet

Foods with salt had only synonymous with salty foods. Although a variety of foods to keep the sodium actually taste sweet or savory highly enough. According to the Centers for Disease Control and Prevention (CDC), the bread turned out to be a high source of sodium in the diet of most Americans. The same amounts of salt in potato chips and pretzels found. In comparison, contains a disk (disc) Bread 100-200 milligrams, depending on the type and brand of bread, while a gram of potato chips contains about 120 mg of sodium or more. Other sources of sodium are found in the consumption patterns of Americans, such as processed meats, pizza, chicken and fast food burgers, sandwiches, cheese and pasta dishes. "Bread is really no more salty than other foods, but consumed quite frequently. Addition to bread as a source of calories consumed in large quantities," said Mary Cogsweell, of the CDC. While it is fairly high sodium content, which is commonly consumed in our daily diet include chicken noodle, sausage, meatball noodles, instant noodles, oxtail soup, donuts and even does contain a fairly high level of sodium. Sauces, pickles, preserves and also contain high salt. Sodium or sodium plays an important role in maintaining fluid in the body. In addition, it is also influenced by the nerve impulses that cause muscle contraction and relaxation. If too much sodium in the blood, will increase the blood volume because sodium attracts and binds water. As a result, the heart must pump harder to increased blood flow increases, so that the pressure in the arteries. Eating too much sodium is known to increase risk for stroke, heart failure, osteoporosis, colon cancer and kidney disease.

So it is difficult for the child's parents arranged for being too pampering

Spoil the child was not injured. But if too much, what with the mother of three children, could it happen to you. The mother felt her son turned into a "monster".

The British woman was shocked when I saw them suddenly very angry. The boy threw his legs up on the table. The reason? Just because there is a green vegetable fried noodles.

"Mother, you know, I do not like it, why put it there," cried the child. The mother tried to calm the anger of the child. But it happened, her daughter was actually dump noodles on the floor.

Anger is certainly what his mother is sad. But he did not blame anybody. The mother knew that she and her husband, just as some parents from the middle class in general always have an excuse to indulge their children.

Parents who wish their children would spoil the child is not always angry. So rather than address the child's anger, they chose to serve, what is so kemauannnya.

Phillip Hodson are of the British Association for Counselling and Psychotherapy recognizes children now in a position to get more easily stressed and angry. "You feel in with as much information eskpos excessive television, computer games, helplessly and hold a cell phone that reads," Phillip said as quoted in the Daily Mail.

All of the above is what children are easily stressed and angry. Therefore suggested Phillip seek active children.

"Keep it up active! Make them off the couch, even if it's only up and down stairs several times," he said.

If it turns out the kids for a child who is already active, try to get your parents to look in the mirror. Who knows, you and your husband, it turns out that the transfer of stress and anger in children.

"Children are very good mimic. If you are a grumpy, chances are you also like to educate children," said Phillip.

Children who are easily disturbed because his parents spoiled, it can also occur due to lack of time for them. Parents who both work, have no long time to spend with their children. The children were ultimately dependent on the caregiver or the person who feed him.

If that happens, the parents feel guilty. When children are little, what should not be, parents felt it was because of them, so that justification is made.

The parents ignore it with the attitude that children do not have. Although the orangua indifferent, became more and more into the relationship of the child. The child really wants to make his parents' attention.

Causes & How to Overcome Baby Blues

After birth, a mother can be so easy to hate even to cry for the baby. It happened because the mother had the baby blues. What causes it? How can I fix this?

A baby is fun, but some women may not realize that it is also exhausting. After the birth mother must be very happy to have a baby and feel loved by the couple. But knowing the other side without it, you're crying so easy even things that do not normally bother you are stressed out.

Sensitive to stress and emotions that can cause fatigue, insomnia or anxiety. May go up or appetite. Stress can be amplified so that if you are concerned whether it can be a good mother port, won the baby enough milk, why babies cry all the time, and so on.

The whole feeling of fear in the so-called 'baby blues'. Feelings of anxiety after childbirth is a normal thing that happens in the first weeks after birth.

Causes and handling method

After delivery, your body will change quickly. Decreased hormone levels, breast up, breast will enlarge and you feel tired. Physical problems such as this is one of the factors is the emergence of anxiety.

Lack of sleep can also aggravate this condition, so that an adequate rest. In addition to the emotional factors influence these symptoms. Because you suddenly gain new functions, such as becoming a mother worried about your baby's condition and to the transition period. But the good news is, this feeling is not a disease, and will disappear by itself. Support from family and friends will be very helpful.

If feelings of sadness or anxiety that began to bother trying, in a conversation with someone you trust. Husband or your mother's example. Friends who may have borne no children, the person to whom you are sharing. Usually they are more aware and able to calm the fear.

If people, including baby-blues feel

Not only you, but people can experience your friends and immediate family, the baby blues. Do you feel tired, do not believe in yourself can be a burden to them because it had never experienced this before.

If they do then you try to convince the mother that her experience is not the only women who are the baby blues. Just listen to your complaint kesahnya, as well as the Spirit gave him. Then tell him that he had to do everything well. Give attention to it by receiving a text message from him, make him dinner, and help him out a timetable and a list of priorities as to where the things he should first be completed and which may be delayed.

Baby blues or postpartum depression

People sometimes confuse the baby blues to postpartum depression, because two things have the same symptoms. So where do you know if you experience these baby blues or depression?

In the first few weeks, it is definitely too have emotional ups and downs. Mother can be happy, but it quickly became a happy feeling tears.

If feelings of fear and kept emotional ups and downs that go for more than three weeks after birth, the mother should contact her doctor or midwife and ask for professional help. If the mother has a history of depression and family history in the history of the problem is contained, then you are likely to see.

After a couple married for fat women and how to fix them

Marriage is a moment in life is to have waited for many people. After her marriage in general lifestyle, priorities, including the physical appearance changed unconsciously. Quite a few women, the fat, after the wedding. There are several factors why women may be more shows after the wedding.

A research has shown, a married woman with an average increase of about 63 percent of the amount of fat in the first three years after marriage. A fact also mentioned that women experience higher levels of obesity than men.

As quoted from the Red Book, there are four factors that you may be fat after marriage.

A. Relax while eating
Having recently married, you definitely want to be alone with her husband, especially during leisure time. Perhaps you read a book on the couch or watching TV alone in the house to create a warm atmosphere. However, not a few women who wear little to eat as a snack on while relaxing with a partner. "Most of the time involved for making out with your partner at home and whenever food for both of us use," said Jeffrey Shobal, Ph.D., a nutritionist at Cornell University, Ithaca, New York.

The Fix:
Not only reducing the time that you take care not to look fat marriage. You can create moments of togetherness with a jog in the morning and afternoon, to go along, or maybe a walk after dinner, outside of sexual activities you and your partner.

If still not enough, try a pet, how to have dogs. According to research at the University of Missouri, Saint Louis, United States, people who the dog for 20 minutes per day and are performed routinely to lose about 14 pounds in one year.

Second The children have
You can experience a dramatic increase in body weight after the birth. Typically, the weight is 3 kg, they won 10 and after birth. The increase will continue to rise after the child grows. Couples who already have children, eat 34 grams of fat per week may, in pairs in comparison, had no children. The flood of work and family care, you could eat a diet high in fat, such as pizza or a burger.

The Fix:
Provide healthy foods, like vegetables, brown rice, chicken or fish every weekend. Or try these tips to cook healthy meals from the Internet or other media

Third Family is everything
If you are single, you can eat almost anything, such as instant noodles or a bowl of cereal to fill the stomach. After the marriage, will change all this. You have a husband who looks to be including food. Research shows that married couples usually meet the tastes of the two. Man's taste, you can eat more foods high in fat and sugar.

Solution:
Create a menu of dishes that the amount of fiber carbohydrates such as vegetables, instead of increasing the use of flour or bread. You should also eat more fruit.

4th No time for you
If your daily busy with various activities. From the beginning to the care of family, work and other activities that you forget to take care of themselves make. The food you eat is not even considered.

The Fix:
Ramona Braganza, a private coach and Kate Beckinsale brand ambassador and Gold's Gym, suggested: "Find the time of day to burn your calories Perhaps you could Gym Class followed by a week or you can also exercise aeorbik .. for 20 minutes every week

6 The Destructive Confidence Men

Men are often superior to, when they look at women in the comparison. But that does not mean they are not so sensitive and emotional, especially when it comes to trust.

Can be very fragile male ego dah slightly injured, more fragile than women. A number of studies of how My Self-development is quoted, men were more difficult to cultivate trust him - if it has been tarnished - as women. These six things he was able to eliminate the trust of people quickly.

1. Financial Affairs
Not enough money is an important factor in male self-confidence. It has long been a man, to be regarded as the backbone of the family. Therefore, it is certainly good response from the family of the wife or girlfriend to get one when you earn enough, or more. Men also feel judged when enough money to save in your wallet or bank account.

2.Second Too dominant pair
Domination is a word that is completely connected to the figure of a man. From the first he has to be 'determined' to be more robust and so the ruler. If he is a woman who is too dominant in the relationship, their confidence could be deleted. For him, it might look weak in front of his friends and others.

3.Third Denied
The rejection here are not always on the approach. It could also rejected the parents of his girlfriend for their relationship, or a hostile attitude from the woman's family. Courtship built quite a long time, but should be able to break in the middle of the road to leave permanent scars on his ego and undermine confidence.

4.Betrayed
It took a long time for him to commit in a relationship or marriage. If the commitment was undermined because she has an affair, but a broken heart, had his confidence is also torn. Because he can not as a pretty good lover to be, so its partners turned to another man is not long before him to cultivate his new confidence and a love story.

5.Problems at work
Most men want to be respected, including the current work environment. Problems at work will give him the feeling that people are less able to do a good job. Therefore, most men are reluctant to talk about their partner in the office.

6.Criticized in Public Places
Most men want to look like a leader while walking with his girlfriend in public. So, criticize, or when her boyfriend, make jokes, to discredit him before others, he is insulted, and his confidence will fade.