best way to quit smoking

Are you a smoker whats thinking about quitting but wondering if its worth it?this article will reading best way to quit smoking ,Cigarettes are an addictive substance, and quitting can be difficult. But if you need help, there are a variety of medications and methods designed to help people stop smoking. 

You may have heard the statement that smoking causes lung cancer, but if thats not enough to deter you, there are many other reasons "health and non-health related anlike" why smoking cessation is a good idea; here are three good reasons to quit smoking as soon as possible and most effective way to quit smoking.

The most obvious reason to quit smoking is to protect and improve your health. The Center for Disease Control calculates that 443,000 people die in the United States each year from smoking-related disease, and that more people worldwide die from tobacco use than from HIV, illicit drug use, alcohol use, motor vehicle accidents, suicides and murders combined.

The average personâls lifespan is shortened by eleven minutes per cigarette smoked and smoking has been conclusively linked to a variety of life-threatening illnesses affecting almost every organ of the body. Some of the most prevalent diseases among smokers are lung cancer, coronary heart disease, stroke, and obstructive lung disease.
Other types of cancer linked to tobacco use are leukemia, bladder, cervical, esophageal, kidney, laryngeal, pancreatic, pharyngeal, stomach and oral cancer.

Smoking also causes low bone density (putting smokers at an increased risk for broken bones and developing osteoporosis), an increased risk of macular degeneration and cataracts, infertility, high blood pressure and teeth and gum disease.

Smoking is not only a detriment to your own health; it also harms the health of your friends and family. Smoking is particularly dangerous for pregnant woman and parents of small children, as exposure to cigarette smoke can cause preterm delivery, low birth weight, still birth, and sudden infant death syndrome (SIDS). Children around secondhand smoke also get sick more often and are prone to developing asthma and fluid in their ears. But the risks are not only for children; people who are exposed to secondhand smoke are more likely to develop asthma and respiratory infections, and are at a 20-30% increased risk of developing lung cancer or heart disease when compared to other non-smokers. Researchers are currently in the process of examining a possible link between secondhand smoke and breast cancer development as well. The Center for Disease Control states there is no safe level of secondhand smoke; any exposure increases an individuals risk of developing a life-threatening illness.

Quitting smoking can also improve your quality of life in non-health related ways, including saving you money, time, and the inconvenience of smoking in an increasingly regulated society. The average smoker spends about 1,500 dollars every year.

In New York City, the average is 3,300 dollars annually! Quitting smoking can save you not only that money, but also the potential expenses of dealing with a smoking-related illness, and save you money on your health and life insurance policies; while the effects of smoking cannot be completely reversed, your health will begin to improve after you quit. As your long capacity improves, you all be able to participate in exercise and recreational activities with greater ease, making your outings with family and friends more fun.Additionally, quitting smoking means you won't have to worry about smoking or nonsmoking areas in or outside, and will give you a better pick at apartment, hotel and even car rentals.

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This Reasons Women Can not Enjoy Sex

It is no secret if a woman is difficult to enjoy sex. Difficult to achieve orgasm or difficulty to provide a stimulus pair are the things that often occurs in women during sexual intercourse. Clinical psychologist Seema Hingorany say that the fear of pregnancy or sexually transmitted diseases can interfere with sexual pleasure felt by women. Female orgasm disorder itself is a sexual disorder is quite common and affects the way a woman reach climax during sexual activity. Women also will not be able to experience orgasm despite adequate sexual arousal is high. "Educate yourself about safe sex practices. However, stress can also lower your testosterone and sex is not something that we know immediately at birth, so one must learn how to give and receive sexual stimulation and satisfaction. "For various reasons, be it cultural, religious and personal, some women do not feel comfortable discussing and exploring the sexual techniques that might enable it to get intensive orgasm. "Many women who do not see sex as a normal part and can be enjoyed in a relationship. They may associate it with shame, guilt or even fear," said Seema. Sex therapist and counselor Dr. Rajan B. Bhonsle also stated that the inability to achieve orgasm is very common in women. "Things like this can be for himself or as a result of a moralistic education. Sometimes there are a number of physical problems that prevent women from reaching orgasm. But with some guidance most of them can learn how to achieve it," said Dr. Bhonsle. For more details, see 3 reasons why women often can not enjoy sex as quoted from timesofindia, Thursday (28/6/2012) below. 1. Orgasm More Than Once Women can enjoy orgasm more than once if his body did not take much to set back sexual desire after reaching an orgasm. Given the importance of sexual relationships and expectations of a partner to do it like in the movie that really is not realistic so it would make her think again. Many young women are confused when it should try to reach orgasm several times and has already reached orgasm even if sometimes it's not as enjoyable as expected, both by him and spouse. 2. Sexual Dysfunction "Disorders of sexual arousal in women or Female Sexual Arousal Disorder (FSAD) is characterized by decreased sexual desire, libido and lubrication, causing trouble or penetration painful penetration and inability to climax. One or a combination of these symptoms can hinder a woman to get sexual satisfaction, "continued Dr. Bhonsle. Clinical psychologist Dr. Right Khatau Chikhal also said that while therapy can also help but it is important for couples to take additional initiatives in order to feel more intimate. "Women should be aware that the couple would not be questioned if he tells what can stimulate it. As Kegel exercises originally created for women who have problems with her bladder. But in fact it also can be used by women who have no problem with it because of the exercise involves the exercise of contraction and relaxation of the vagina 60-70 times a day. " 3. Specific Treatment A therapist will explore various issues in the past you and encourage you to become familiar with your body to find out what makes you feel sexual pleasure. Books and videos are usually also able to help. Both of them could tell you some specific techniques to achieve orgasm. Moreover there is no one right way to get sexual pleasure and everyone has to adjust the style of making love with their respective needs.

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Do not be Lazy Shower after activity

Do not be lazy to shower after the move all day. Bath not only make your body clean and fresh, but also has other benefits for your health.

Following benefits to your health after a bath all day activities, as quoted from prevention, Tuesday (19/06/2012), among others:

1. Improve the performance of your brain

You can improve brain performance with just a bath and add the essential oils into the water in the bathtub. According to the journal Alternative and Complementary Therapies, sage essential oil types can sharpen memory can reduce stress while bergamot.

2. Relieve pain

You can compose a clogged nasal passages and relieve pain and stiffness in the body with warm water bath. Relaxation while showering with warm water can also release endorphins to cope with stress and pain in the brain.

3. Makes you sleep better

Shower with cold water can trigger your body temperature drop and signals the body to produce melatonin to induce sleep. If the cold air, warm water showers also give a similar effect, making you drowsy and may sleep soundly.

4. Soothe the skin from inflammation

Although wheat has been known as a balm for the skin for centuries, researchers have recently acknowledged that avenanthramides in wheat is a key compound that can address the inflammation and itching of the skin.

Enter whole grains in socks clean and dry. Tie the open end with a rubber band and then wash with warm water or do you soak for 15 to 20 minutes.

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Regarding splashy cases Condom Use

Condoms serve as a contraceptive that can delay and preventpregnancy, and also to protect from sexually transmitted infections.Unfortunately, some errors in condom use and the resulting danger ofhorrendous.

Condom users should know how to correct for the store, use anddispose of condoms. If not, condoms can lead to some incidentwhich was considered quite dangerous.

Here are some cases excited about condom use, as reported byncbi.nlm, thebody.com, Myfoxdfw, nbc

A. Condoms into the respiratory tract

In 2004, a woman 27 years reported a persistent cough, sputum andfever for 6 months. Despite the treat with antibiotics and anti-TB(tuberculosis), the symptoms are not improving.

Chest x-rays done and the results show there is a non-homogeneouspieces in the right upper lobe. Videobronchoscopy reveal the presence of a condom. Doctors believe the condom is notaccidentally get into the respiratory tract during oral sex.

2. Condom left in vagina and anus

This is one example of how the correct use of condoms can notpresent a risk of infection.
When a man is having sex, immediately after ejaculation or soonafter he started losing his erection, he must resign, holding the base of the condom as he pulled his penis from the pubic partner.

If he does not, condoms are still left in the partner's vagina. This canoccur during intercourse both vaginal and anal sex. This condition can lead to risk of pregnancy, HIV and other sexually transmitted infections.

3. Used condom, child ingested

A 4-year-old Georgia boy who was not identified suspected of contracting sexually transmitted infections after eating discardedcarelessly discarded condom in a hotel room on August 1, 2010 at the Wyndham Garden Hotel in downtown Atlanta.

The boy put a condom in his mouth for being a balloon. A few dayslater, the boy in a fever. That's when the family saw no blisters in the mouth, the inside of the lower lip and tongue.

4. Soup of condoms

Zdenek Philip Hodousek (51 years) claimed that while eating EasterBrunch with family at the restaurant Claim Jumper, California, he wasbiting a condom instead of cheese on French onion soup in hismessage.

Over this incident, Hodousek filed suit to court for negligencerestaurant. But both sides have agreed on a settlement.

5. Reuse the used condom in Kenya

Far from the city and the difficulty of getting access to condoms,making the men in the rural northern Kenya should be washing anddrying the used condom which will then be used again.

Local TV channels showed footage of a man in Kenya Isiolo, northernKenya's rural, washing and drying condoms. This suggests that the men there do not just use a condom to be disposable.

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9 Things You Must Do to Protect Eyes

The eyes are the windows to the world that we must protect and care for her as quickly as possible. Here are 9 things you should do to protect the health of the eye, as quoted from iVillage, Tuesday (05/01/2012):

1. Know When The Right Time to Check Rates
Even with perfect vision, everyone needs to get an eye exam since I was 20 years ago, followed by regular checkups every few years after that. In addition, at the age of 40 years, the basic scanning to determine the risk of blinding diseases like glaucoma also needs to be done.

"You might not realize there are problems with your eyes, but your eye doctor can identify even subtle changes and indicate the presence of eye disease," said Stephanie Marioneaux, MD, spokesman for the American Academy of Ophtalmology.

"The doctor can see early signs of other health problems such as hypertension, diabetes or lupus."

If you wear glasses, see your eye doctor at least once every two years, but if you use contact lenses, see your eye doctor once a year.

2. Black Glasses Wear Throughout The Year
Just like sunscreen, use sunglasses every time you leave the house. "UV rays cause cumulative damage to the eye that can lead to conditions such as cataracts," says Marioneaux.

"Wear sunglasses on sunny or cloudy days because UV rays can penetrate clouds." Sunglasses are not too expensive also be used as long as you block 100 percent UVA and UVB rays.

Glasses with models that cover almost all parts of the eye is the best option so that sunlight can not enter from the side. Even if your contact lenses have UV protection, add extra cover.

3. Learn to Treat Dry Eye
Normally we blink about 12-15 times a minute, but at the computer, we continued to stare at the screen and just flashes 5-6 times per minute.

"At that time, the tears evaporate and moisten the eye can cause dry eyes, a condition that involves a stinging sensation and sand in your eye or eyes to excessive amounts of water," said Richard Bensinger, MD, spokesman for the American Academy of Ophthalmology.

Changes in hormones, autoimmune diseases and medications such as antihistamines also contribute to dry eye.

Relieve the symptoms of dry eye by applying a warm wet cloth on your eyes for a few minutes after waking. Never far from a bottle of artificial tears, but if you need it more than once every two hours, choose brands that are free of preservatives.

4. Do not misused Contact Lenses
Rest your eyes and occasionally wear your glasses. Do not sleep with contact lenses.

Clean the contact lenses with fresh solution (never with water) every time, rub the lens to eliminate the irritation even if you use a no-rub solution. Clean the contact lens storage solution and replace you with a place every 2-3 months.

If your eyes are red, blurred vision, watery or sensitivity to light, replace with glasses and contact your eye doctor.

5. Consider your eye makeup
Remove your makeup before bed, especially mascara which can be pieces that go into your eyes. If you suffer from dry eyes, avoid metallic or shimmering shades of mascara which can increase the irritation of the eyes, especially for contact lens users.

In addition, replace your mascara every 6 weeks if you use it every day because bacteria can grow in mascara tubes, said Marioneaux.

If you have an eye infection, replace all your eye makeup products so your eyes will not get infected again and do not ever share eye makeup.

6. Wear Safety Glasses
Nearly half of all types of eye injuries occur in or around the house. Wear eye protection equipment with side panel when using the machines used at home such as lawn mowers to prevent fragments into your eyes.

You also need to wear safety glasses when sanding something or using hazardous chemicals such as oven cleaners or furniture.

Do not forget the eye protection gear if you do high-risk sports such as badminton.

7. Rest Your Eyes from the Computer
Computer TIDA will hurt your eyes, but it makes your eyes tired, or a condition referred to as computer vision syndrome (CVS). "You sit in one place and your eyes focused on one thing for hours," said Bensinger. "Your eyes are not designed for it. At other activity such as walking, your focus is constantly changing."

Therefore, the "Rest your eyes every 20 minutes by looking at something far away for 20 seconds. Useful to change your focus and relax the eye muscles."

8. Eat Healthy Food for the Eyes
Foods high in nutrients such as vitamins C and E, zinc, lutein and omega-3 fatty acids are often associated with a reduced risk of diseases like age-related macular degeneration (AMD) and cataracts.

Choose fruits such as oranges, nuts, whole grains, dark green leafy vegetables and fish such as salmon or sardines.

People who are at risk of AMD such as family history should ask the doctor about a supplement called AREDS formula that could slow the progress of the disease.

Dry eye can also be alleviated by supplementing the diet with omega-3, both from food and supplements (but do not forget to ask your doctor about the dose).

9. Know Which Alarming Symptoms
Specific symptoms that occur in the eyes may indicate that you should immediately see an eye doctor, Bensinger said.

Make an appointment with your doctor as soon as possible if there is pain or decreased vision in one eye, red eye does not heal within 1-2 days, if you suddenly sensitive to light because it means there are signs that enable the emergence of infection, injury or early symptoms of eye disease.

There was sand in your eyes, red eyes, watery and / or pain when you blink can also indicate corneal abrasion. The sooner you see a doctor, the sooner you get her drugs and save your eyesight.

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Eye Care Routine to Have Strong Vision

Life without eyes will be dull and dark. Only darkness will reign in a life that is devoid of eyes. Caring for eyes is a crucial matter that requires a proactive approach to advance in the eye health vision  Everyone wants to have a clear and strong vision where everything appears razor sharp and crystal clear.

To maintain focus and for proper care of the eyes, it is essential to undergo regular checkups, from an expert and experienced optometrist. It will help to remain updated with the current state of the eye and also provide necessary steps to counter the potential problems and diseases. Usually, it is recommended to visit optometrist and in case of any discomfort or deviation from the normal condition, it is necessary to bring it to the notice of the doctor for a timely treatment and diagnosis of the problem. For patients suffering from other diseases, like hypertension, diabetes and high blood pressure, it is essential to keep a regular check on the condition of their eyes, as these diseases can make the eyes more susceptible to ailments.

There are many easy to follow ways, which can ensure that good health of the eyes is maintained and at the same time decrease their degeneration process.

• Incorporate healthy and balanced diet - One of the most crucial points is to incorporate healthy and balanced diet in the day to day life of the person. There are many nutrients and elements that are crucial for maintaining strong vision of the eyes. Nutrients, like Vitamin A, vitamin E, vitamin C, calcium and essential fatty acids, can help to promote the well being of the entire body and specifically, of the eyes. These elements can be found in carrots, eggs, dairy and poultry products, fish, cilantro, and so on. These nutrients are also available in the form of supplements, in case it is difficult for a person to consume them in the form of food items.
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• Relax eyes with eye exercises - Eye exercises are practically the easiest ways to make the eye muscles stronger and to also relax them. Exercises, like rotation of eyes in clock-wise and anti-clockwise direction for 2-3 times, can help incredibly. There are many other simple exercises that can be performed anytime and anywhere without any hassle or difficulty. It is important to relax eyes after sometime throughout the day, so that vitality of the eyes is preserved.
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• Dealing with eye infections - In case of an unfortunate event, like getting an eye infection, an immediate visit to a doctor is a must. There are many signs and symptoms that can signal the occurrence of infection in the eye. For example, excessive discharge from the eye or turning of the white area of eye into red and so on, are the common symptoms that indicate infection of some type which can occur due to various reasons.

Taking proper care of the eyes is a simple process that is necessary to be followed to ensure best health of the eyes. There are many eye care specialists that can be consulted for regular eye checkups and also for several eye surgeries and treatments. If you are looking for the best Eye care Hospitals even the best Eye care specialist then look for SGHS Hospital

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Often Seeing Eye is always Healthy Relationships For Couples

Although a lover or a husband and wife, not all couples have the habit of looking at each other. Though often a partner's eyes can make a healthy and nurturing relationships always love to keep it blossomed.

"Although it is a husband and wife, sometimes even having sex couples who do not look at each other there," said Zoya Amirin, M.Psi, sexual psychologist at the event organized by Blogger Sex Talk "Blog Seconds" Aldevco Octagon House.
Yet according to Zoya, staring at each other is a simple way to foster a love affair that continues to blossom and healthy. Intimate look at each other will be able to remain active in the cognitive brain.

This is only a small, but looked at each Zoya confirmed the impact can be tremendous. We recommend that each partner taking the time to look at each other, as often as you can.

"It can bring emotion between husband and wife, also keep the risk of infidelity," said Zoya, who is also a course instructor Reproductive Health Sciences, Human relations, Public Relations, Communication Sciences at the University Elementary famous in Jakarta.

Looked at each other during sexual intercourse can also add warmth and enhance the possibility of women to obtain an orgasm. The couple could vent his love only with a look.

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