Advice !!! Foot Health during Pregnancy

Podiatrist's encounter many foot problems during and after pregnancy. From cramps and itchiness to swelling and aching, our feet can often feel very uncomfortable throughout pregnancy and following the birth.

Hormonal changes and natural weight gain have a huge impact on the body and the feet bear the brunt of the major changes that a woman's body will go through. Swollen feet, swollen ankles and arch and heel pain are the main causes of foot pain in pregnant women. 

 Muscles and ligaments stretch and soften because of an increase in the ovarian hormone relaxin, which makes your feet more prone to ankle and ligament strains on a daily basis.

The choice of footwear can also be a factor in the cause of foot problems during pregnancy.
 A shoe with a heel of approximately 1.2in (3cm) is recommended as they will help to shift the weight further forward on the feet. This can help to reduce any pain or discomfort. 

Wide fitting and supportive shoes will minimise discomfort and help to avoid long term damage. Choosing a shoe with a strap can help the shoe to stay in place although fiddly straps can sometimes cause problems in later stages of the pregnancy when you may struggle to reach your feet. If high heels are a must they should only be worn occasionally or when you know you will be able to sit down through the day. On a daily basis, a supportive shoe should be worn.

When shopping for shoes try to shop later in the day as feet can swell throughout the day. Ensure that the shoes fit well before you leave the shop as it is a common myth that you can break in a pair of shoes - this is not true. Shoes with a round or square toe are recommended. If you are buying boots, make sure that there is room in the calf area as they calves can swell.

Choose a boot with a side zip fastening as they will be easier to take on and off - this will be much more appreciated towards the end of your pregnancy! Keeping active is also recommended to help reduce the risk of cramps and swelling.

Do check with your midwife or GP before starting an exercise program. If you do experience arch pain or general foot pain make an appointment with your Podiatrist to see how he or she could help you. If necessary an orthotic device can be prescribed to make your feet feel much more comfortable - as any pregnant woman will know, this may provide much needed relief.

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When the Foot Pain What to Do?

Our feet are the most used (& abused) part of our body. The feet carries our weight most of the day when they work, walk, & even play. Getting it hurt or feeling tension & stress in it is feasible. Like any other body part, looking after the feet is crucial so that they make sure that our feet are working at its best. Let us take a glance in to what comprises our foot. It is a complex structure of 26 bones & 33 joints layered with an intertwining web of over 120 muscles, ligaments, & nerves. 

Imagine this composition if part gets affected by pain, untoward incident or injury, or a foot issue, it will certainly finish up in to foot pain. On a typical day, a standard person would take about 8,000 to ten, 9000 steps. With each step, about 2-3 times of the usual force is placed on our feet. It is no surprise that 70% of people will suffer from foot pain at some time of their lives. Some of the causes of foot pains are heel pain, ball of foot pain (metatarsalgia), callous & corns, arch pain, bunions, flat feet, Achilles Tendonitis, & aching feet. Knee pain, lower back pain, & shin pain can also cause pain. Of coursework, there's other causes specific to a person.


The treatment varies depending on its cause. So, when the foot pain what to do?
First thing in mind ought to be to take care of your feet before anything else. Be kind to your feet. Wear appropriate & right shoes & foot wear. Give your feet a break. Do not overtire them & give them frequent rests as they deserve. Indulge your feet with a spa as well as a pleasant massage.

When you are already experiencing foot pain, here are some of the simple things you can do to diminish the pain.  

one. Take rest breaks for your feet. You can elevate it a bit when you have had a walk or have used it. You can massage it lightly as you are resting. A warm compress can also help relax the muscles & improve blood flow.

 two. Seeing a podiatrist can help you evaluate the way you use your feet & the way you can take care of them. A podiatrist can evaluate your condition well & see whether there's underlying reasons for your foot pain. You are given proper advise & treatment.


 three. Use of appropriate foot products that can help your feet function to its best form. You do not must suffer from foot pain. Understand how your feet works & what you need to do to take care of them. Afterwards, you will recognize you ought to be doing more for what supports your whole body than what you already know.

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tips on how to heal Sunburn

   You know you ought to always apply sunscreen before you spend hours in the heat of the sun, but this time, it is late - you have began to blister and burn, and that annoyed red skin is painful and uncomfortable. 

Here are a few tips on how to heal Sunburn speedy, as well as relieve the pain of the burn.

1 (one), if you have had the sunburn for less than 24 hours, pop an aspirin ASAP. Not only does aspirin help reduce the pain of the burn, it also reduces the amount of inflammation under the skin, allowing it to heal more quickly. (While naproxen and ibuprofen will also accomplish these goals, aspirin is recommended because it is gentler to the body, and your body already has plenty to do in working to heal the burn.)

2(two), gently apply chilled, damp washcloths to the burned area(s). Not only does the chilled temperature feel great against hot, burned skin, it helps to take the heat out of the burn. In addition, cooling the burn reduces the chances of peeling over the next few days.

3.(three), do your best to stay hydrated. Drink lots of fluids - water or a sports drink that doesn't contain caffeine or excess sugar - to keep your body from feeling thirsty. The sun saps skin of moisture, and burned skin is very dry. It is important to keep skin damp from the inside out to encourage healing and reduce the burn. Keep in mind that sugary drinks and caffeine do nothing to encourage hydration, and may in fact actually sap the body of moisture.

4.(Finally), apply an aloe vera spray, topical gel or healing gel directly to the burn. Aloe vera is your most suitable choice for reducing and healing your sunburn quickly because it simultaneously cools and heals the skin. In addition, it moisturizes the skin deeply, which reduces the chance of peeling. Be positive you check the label when you buy an aloe vera product though - you need to select natural or organic skin products, and avoid products that contain anesthetics or alcohol, both of which can dry and irritate already pained flesh.

For double the relief, keep your aloe vera product in the fridge. It will feel brilliant on the burned skin, and the chilled temperature also allows the aloe vera product to last longer than it would in room temperature conditions.

Because burned skin is already dried out, it is important to keep it moisturized; if your skin can stand it, you ought to continue to make use of aloe vera-based gel moisturizer or hydrating cream to keep skin as damp as feasible.

Don't forget your SPF the next time you plan to spend any amount of time in the sun - look for a maximum of SPF 15, or a higher number in the event you plan to be out for extended lengths of time, and reapply often in the event you are participating in water activities.

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Am I the victim bad circulation?

There's millions of people around the globe taking treatment for bad circulation, and there's plenty of others who suffer from bad circulation, but not aware of that. Most people ignore the signs or take it lightly and hence fail to diagnose it in time. When the person dies all of a sudden, then only others recognize that he/she was suffering from bad circulation. This is why bad circulation is sometimes referred as a silent killer.

Bad circulation is regarded as a serious condition and can lead to heart assaults, loss of limbs, stroke, and in plenty of cases even death. However if present in the early stages, bad circulation may be prevented or treated in the early stages with meditation, drug treatment, surgical procedure, life style changes, or mostly a mix of all these treatments.

Bad circulation, in medical terminology Peripheral Vascular Disease PVD, is a medical condition which is similar to carotid artery disease and coronary artery disease. Bad circulation is caused when fatty deposits are accumulated in the inner linings of the artery wall. This accumulation ends in the blockage of blood circulation. Bad circulation in arteries leads to the kidneys, arms, hand, legs, and feet. Most individuals who suffer from bad circulation may have fatty deposits in the arteries of brain and heart. This may cause the death of the patient from heart assault and stroke.

A quantity of the main signs of bad circulation are legs and or feet falling to sleep, cramping of the buttocks, legs, or feet, pain in the legs, swelling of the legs, worn out aching feet; and low temperature in your hands, arms, legs, or feet. In case you feel that you have some or most of the signs then you may have been suffering from bad circulation. It is better to visit your relatives doctor and take a complete check up. Bad circulation can be diagnosed by a physical examination, ultrasound, magnetic resonance imaging angiography MRA, and X-ray angiography.

Some lifestyle changes which can help you to lower your risk include controlling diabetes, quit smoking, controlling blood pressure, and consuming low cholesterol diet. Bad circulation can be prevented to some extend by taking healthy overweight free diet and regular exercises.

All they must do is take a lovely look at the lifestyle they live and it ought to be obvious to everyone why this is happening. To start with most people do not get exercise which is a vital factor in allowing our blood to circulate properly.

Bad circulation can lead to heart assault and strokes and if that is not all the fast food and fatty foods most people eat, only add to the issue.

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fat and old is no reason to be unhappy

A person who is growing old is often portrayed to be getting fatter and more fierce as his life was not happy. But according to the study, at a certain point the level of happiness increases with age.

sometimes we are anxiety for no reason in the thinking of the older age and increased body weight, it's not a barrier to obtaining happiness, it depends on how we respond in kind and wise.

Research conducted by the University of Warwick confirms previous theories that the level of happiness has a curve like the letter U. At a certain age is down but after the age of 45 years it will again increase.

Because muscle and bone strength begins to decline, parental physical activity is declining, so many are experiencing the problem of obesity. Body fat also reinforces the impression is often unhappy, because obese people usually like to get angry.

But in a study involving 10,000 people, the level of activity and body weight does not necessarily affect the level of happiness. At the age of 45 years and over, some less happy man if his body fat, but women generally do not bother.

Dr Saverio Strangers who led the study said, increasing age makes people more mature and more able to cope with various problems. Although the problem is certainly more than the young, but maturity is made ​​even more happy.

"It is clear that physical activity decreases when a person will get older. However, interestingly, does not always take his mental health is reduced and in fact have increased," said Dr. Saverio as quoted from Dailymail, Monday (12/03/2012).

The study also revealed that the sleep patterns greatly affect the physical and mental health in people who started to get older. People who sleep for 6-8 hours a day tend to be healthier physically and mentally than the lack of rest.

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Beware of diseases frequent urination in men

   Plenty of men experience an increase in the frequency at which they must urinate as they get older. This is exceedingly common among older men. However, in case you are a man that is "always having to go", don't dismiss it as aging. 

There's lots of causes of frequent urination and the symptom needs to be checked out by a physician. Always having to go or feeling the necessity to urinate more often than is usual is called frequent urination. This differs from urgent urination which is an urgent, compelling need to urinate. 

This can be accompanied with bladder discomfort. Frequent urination defined Common causes If the necessity to urinate occurs at night, it is termed nocturia. Normally, a person can sleep for between 6 and 8 hours without the necessity to urinate. These signs may even be caused by:

 When experienced simultaneously, a frequent, urgent need to go to the bathroom is a classic symptom of an infection in the urinary tract. Usually, the infection will cause an inflammation of the bladder which, in turn, reduces the bladder's capacity to hold urine. In this case, even a tiny amount of urine can be uncomfortable. 

 Diabetes. 

 A condition called interstitial cystitis, which is a chronic, constant inflammation of the bladder. This is more common in females than men, but bears checking out. Diuretics as well as other medicines. 

 Therapeutic radiation.

 Dysfunction of the bladder.

 Cancer of the bladder.

 All of these are known to cause frequent urination, but there is very common cause that is overlooked by plenty of men. That is an enlarged prostate and affects more men than you most likely know. 

The prostate gland is a walnut sized gland that secretes seminal liquid (the liquid that carries the sperm cells). The gland itself surrounds the urethra, which carries urine out through the penis. As the prostate grows larger, it may exert pressure on the urethra and cause issues with frequent urination. Causes of enlarged prostate The prostate wraps around the urethra between the rectum and the pubic bone.

 Early in the development of an enlarged prostate, the muscle of the bladder contracts more powerfully than usual and pressurizes urine through the urethra. The bladder muscle responds by gaining thickness and sensitivity. This causes the necessity to urinate often. The larger the prostate grows, the tighter is squeezed. The bladder then cannot compensate for the issue and empties entirely.

 Signs of an enlarged prostate A weak stream of urine or a stop/start in the coursework of urination. Finding it difficult to start urinating. Dribbling of urine after urination. Feeling like you are not completed. Leakage of urine (incontinence). Frequent urination or an urgent need to go, in the coursework of the night time. Actually, an enlarged prostate is accompanied by no signs at all.

 There a re a few things to watch for, like: In case you have experienced any of the above, go to a doctor and get checked out immediately. An enlarged prostate only gets worse over time if it is overlooked. It could also lead to other more serious conditions.

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4 Tasty best Non-Dairy Milk Alternatives

When you find out you're lactose intolerant, or your body simply doesn't handle dairy well, the first step is to determine which milk alternative is the best for you. Each dairy alternative tastes different and it is up to you to decide which one (or two, or three) will be the best substitute for your unique diet. 

Read on to discover more about the options available to you:

1) Almond Milk

This is a great milk alternative that can be used universally, just like cow's milk. You can use it for cooking and baking and it tastes great plain too! Almond milk works for cereal, coffee and whatever else you decide to mix it with. Almond milk is high in vitamin E, contains a good amount of vitamin D, and some brands contain more calcium than dairy milk. This alternative is low in sodium and does not have any cholesterol which helps promote a healthy heart.

2) Coconut Milk

Cocunut milk tastes great and offers a variety of health benefits; it also works well in cooking and baking and coconut milk based ice creams are popular among lactose intolerant individuals. One downfall of coconut milk is that it is not rich in calcium. However, it contains other essential nutrients like phosphorus, potassium and iron that are needed to stay healthy.

3) Rice Milk

Rice milk is thinner than other milk alternatives and has a light and sweet flavor. Just like the others, rice milk also tastes great mixed with your favorite foods such as cereal, granola and coffee; however, it does not work as well as the others when it comes to baking. Rice milk is the perfect dairy alternative for those who can't drink soy, nut or cow's milk because it is the least likely of all the milk products to trigger allergies. It is also beneficial because it has no saturated fat or cholesterol. A nutritional downfall of it is that it does not contain very much protein.

4) Soy Milk

Soy milk is the most well known milk alternative for those who are lactose intolerant. It is quite dense, but lacks cholesterol and saturated fat which is a very good thing. There is nothing about cow's milk that soy milk cannot replace. Soy milk is also naturally lower in sugar content and calories which is a great advantage for those looking to loose weight.

After reading through these descriptions hopefully you see a dairy alternative that will be right for you. Keep in mind that each option has it's own unique flavor and texture so you should experiment with them to see what you like the best.

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