Foods to Help Increase Your Sperm Count

Water - Dehydration is a significant contributor to reduced sperm count. 

The average adult male should drink 1 gallon of water per day in order remain

 properly hydrated

Maca - 
The Universidad Peruana Cayetano Heredia performed a 12-week double-blind, placebocontrolled, randomized trial in which different doses of Gelatinized Maca were compared with a placebo, the aim being to demonstrate any effect of the Gelatinized Maca capsules on anthropometrical, haematological, mood, energy, sexual desire and hormone parameters in apparently healthy adult men; and a 4-month oral treatment designed to determine the effect of Gelatinized Maca on sperm and semen production in healthy adult men.

Top 5 Herbs for Eye Infection

There are some herbs to treat eye infections, sometimes we do not know, so have to buy expensive herbs, whats to eye infection treatment and 5 Herbs for Eye Infectionthe, following explanation:

• Eyebright -
This one is considered to be a folklore medicine in terms of treating eyes infection. Studies have shown that eye drops containing eye bright speed up recovery from conjunctivitis i.e. redness as we as discharge caused by irritation of the outside lining of the eye.

• Calendula -
 Calendula is counted amongst one of the gentlest herbs for eyes infection that can be used in every part of your skin. It is deemed to be very soothing to both the inner as well as the skin in the outer part of the eyes. It helps to reduce itching, swelling and inflammation. So, it can be safely used in eyes infections such as conjunctivitis or "pink eyes", irritation due to pollution, minor injuries and allergies. Apply it as a compress or an eye wash.

How To Maintain Your Health

Some people are taking their multivitamins and supplements with their daily caloric diet, but a lot of people either do not know about what they can do for you overall health, or they just choose not to take in the benefits that they can offer. The most important thing to know about multivitamins and supplements is that they are good for your overall health, but they are not essential to develop your body because that is what a proper diet is all about. If a person were to take multivitamins and supplements by themselves, they would be completely wasting its purpose because the vitamins and supplements will not be absorbed into the blood stream due to the acidity of the stomach burning it away from lack of food in the body to digest.


Supplements and vitamins are great when they are taking in control and not in excess. When vitamins, either water soluble or fat soluble, are taken in excess into the body, a lot of them will have no benefit because instead of being absorbed into the blood stream, they will simply be released in the urine by the kidneys, whereas some vitamins can become very deadly and build up in the build streams and cause some very serious side effects to the body systems.

Get Hair Transplantation Surgery Today

Are you worried about your spreading bald spot? So, after all medications have failed, it is time to consult a hair surgeon for hair transplantation surgery and what to expect after hair transplant surgery..
If you are at a point where you cannot really decide about getting hair loss solution, you do want to conduct a research about hair loss solutions. Yes, take time to get information about Hair Transplantation in Kolkata. This surgery has come a long way and has created immense success stories. It is very necessary to get proper information before getting the surgery.

Hair loss is a very scary thing that men and women needs to experience at any stage of their life. If you are suffering from hair loss, it strikes your ego directly and can have a very serious effect on your personality. You are not affected physically but also emotionally. 

You have to imagine the amount of desperation that most suffers have to face. This is the reason why majority of them are succumbing to hair loss treatments. Some treatments demand that you go through a lot of pain in order to get the procedure done.

Hair transplant is one of them. Hair loss is an invasive process where hair grafts are taken from the donor area and are taken out by FUE (Follicular Unit Extraction) or FUT (Follicular Unit Transplantation).

Follicular Unit Extraction

Follicular Unit Extraction (FUE) is a process that has gained high preference due to lesser risk that is caused due to scar formation. It does not involve incision compared to the Follicular Unit Transplantation (FUT) which is also called the strip method. Despite techniques, that makes it safer; you need to follow certain precautions to make sure that you gain successful results. With FUE, the follicular units are removed with the help of sharp edge metal instruments that is hollow in the middle. This is quite dissimilar to FUT, where a scalp strip is removed prior to extraction of every graft using a high powered microscope. FUE has faster recovery timing.


Another thing that makes this process famous is that it renders a natural looking result. Once the transplant is completed, you must remember not to wash your hair after 24-48 hours. It is during Hair Implantation in Kolkata that a lot of precautions must be maintained. While you are recovering from FUE,

you need to make sure that you keep the wounds clean and it does not matter how small they are. The recipient area as well as the donor site must be carefully washed using a wet cotton ball. It is not recommended to use a wiping motion, instead dab wet cotton to remove the crusts without disturbing the transplants.

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Smoking Seriously Damages Health So Why Start?

Tobacco severely damages health so why do it?Using cigarettes is the greatest preventable trigger of demise among females and smoking-related sicknesses including cancer; Cigarettes claim the lives of over hundred of thousands of people each year globally.


Of the 4000 chemical compounds found in tobacco smoke, greater than 40 are known carcinogens (cancer-causing products). There are several approaches to stop using tobacco but just a few works. The patch might work for a while but eventually the smoker returns to holding the acquainted cigarette that's part of the habit. If you ask any person who smokes if they would prefer to stop cigarette smoking they will agree.

Most of them have attempted and were unsuccessful and are merely unable to find the help they need. We have a way which you can get in to the psychological explanations why you smoke and also the interesting facts about smoking. It is struggling with these two together that insures successes. 

When you've stopped cigarette smoking or stop smoking self hypnosis, encountering smoking stimulants in the day to day life is a factor that is inadvertent. In any case, there is no dearth of illustrations pointing to set-off conditions producing ex-smokers lighting up yet again. Consequently, if you assume to remain non-smoking for the rest of the life, it turns necessary that you recognise trigger situations that may produce you to smoke; and things you can do to tide over situations like this.

Start out before You Stop: A good approach to beat provoking-situations is by addressing them just before you actually stop smoking cigarettes. Factors for using tobacco and giving up: Determine when to get the urge to smoke all through the day. Whether you smoke cigars to resist a tense condition? Whether you smoke due to anxiety? Maybe your work pressure pushes you to choose a cigarette? Ask your-self if cigarette smoking really helps the situation to improve in anyway. Then jot down the factors why you desire to abandon smoking. Causes may be due to persuasion from family members, the own health problems, and excessive dependence on smoking or pressure from peers.

Try to coerce your self that using tobacco solves absolutely nothing. Hypnosis will look after all the emotional cigarette smoking connections and apples will solve the remainder. Apples help merely because they give you the fruit sugar necessary to balance blood sugar. The fiber in the apple peel binds with the fruit sugar and delivers a slow flow of energy into your blood stream. The simple apple might be the blood sugar savior and so they will stop you against gaining excess weight. And nobody wants to gain weightFlex Belt ReviewYou could possibly prefer the thinking behind cutting back gradually, but even though you use fewer cigarettes, your nicotine desire will remain the same.

Get professional help-Research shows that the likelihoods of quitting permanently are drastically improved if you hold the back-up of the stopping smoking clinic. An ecigarette can make it possible for you to truly feel as though you will be smoking a real cigarette. This is because of indisputable actuality that it comprises nicotine that is the addicting substance that's undoubtedly located within standard cigarettes.Keep in mind though, if you use electronic cigs then you will have to come off them as well; hence, this is always the good choice to stop all at once.Well that's the plan.

 I hope you found this useful and see you the next time

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How to Take Care of Hormonal Acne

Here is the solution for the people who are suffering from hormonal acne problem. The reason behind acne occurrence due to hormonal changes, tips for acne control and acne treatments for hormonal imbalance are described in brief. This article will surely give you confident, to gain back your smooth and clear skin.

Acne is the simple and most panicked problem faced by everyone in once in a life time. It occurs because of many reasons like pollution, hormonal imbalance and using of less glycerol content cosmetics. Among all, the major type of acne that commonly occur is hormonal acne.

Due to hormonal imbalance in the human body at different ages is the reason for this hormonal acne.

Why Hormonal Acne is more in Women?

Compare to men, women are the great fatalities of this kind of acne. During teenage, pregnancy times and menstrual cycle times, hormones get imbalanced. Due to release of huge amount Androgen hormone during these situations gives birth to hormonal acne.

When they get opened we will face the real problem, that is unbearable pain and scars is seen on the skin. Because of this not only the skin looses its softness and smoothness, but also makes us look ugly. We have to take great care, when this acne gets opened, I will tell you 4 simple tips to take care on busted acne at home yourself without spending more bucks from your pocket.

Do not rub the acne area with hand but use a smooth cloth (better to prefer sterilized cotton cloth).
Be careful while cleaning the busted acne - why because the inside pus should not touch the common skin.
Use only physician preferred medicine for acne, do not take any another choice. Because only doctor knows best on what to use for your skin type at this position.

Especially clean the face regularly, when your face get exposed to the outside environment.
Alternatives to Control Hormonal Imbalance

Apart from these entire things hormonal imbalance can be controlled by taking proper diet, doing regular exercises and being cool without getting nervous. But following these simple
tips are not easy as it seems, so there are some special acne treatments to be taken, which will helps to reduce these hormonal changes and make your skin clean and clear.

Types of Hormonal Acne Treatments

Acne treatments for this cause are mainly categorized into three types and here are the list for your reference purpose.

1.Hormonal Acne Natural Treatment
2.Antibiotics for Acne Treatment
3.Hormonal Therapy for Acne.

These three treatments are really helpful and useful for us.

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The Lemonade Diet Weight Loss Supplement

The Master Cleanse Diet has been gaining in popularity from celebrities to regular people alike. So it should be no secret that the lemonade diet weight loss supplement is also popular. The normal process is actually easy to follow as it requires you to substitute your meals with a lemonade, maple syrup and cayenne pepper mixture. 

It normally requires a person to undergo three phases which are as follows:

1. The Ease-in.

This lasts for three days and is meant to gently coax a person into the diet. On the first day you are asked to ban every food except fruits and vegetables. On the second day, you start the liquid diet composed of soup, fruit juices and vegetable juices. On the third day, you are allowed to drink orange juice along with water.

2. The Actual Diet.

Food is substituted with a mixture of freshly squeezed lemon, water, maple syrup and cayenne pepper. You are also asked to take a laxative or a saltwater flush to promote digestion. Although there is no set duration for this diet, it is recommended to go on this cleansing diet for a period of 14 days. You can, however, opt to do it in a shorter or longer span of time.

3. The Ease Out.

In this phase, you do the reverse of the ease-in. On the first day, you drink orange juice. The second day you could have soups and other juices, and on the last day you can have your fruits and vegetables.

This diet was flagged by a lot of nutritionist as unhealthy because of the lack of nutrients the said diet delivers to the body. It has also been found that once off the diet, the person would pack on the pounds, mainly because there is no change in eating habits or activity.

Despite this, many people still do the Master Cleanse diet because it is a fast and effective weight loss program. More than the weight loss, it is meant to be a detox regimen that cleanses your body of toxins. It also aims to mentally change your relationship with food so you can make better choices. The cleanse is also meant to be done once in a while to continuously purge the body.

There are a lot of things to consider when doing the cleanse. The first is that you are required to drink the mixture 5-10 minutes after you make it to avoid letting the cayenne pepper steep. Your lemons also have to be fresh and preferably not refrigerated so as to have the optimal amount of enzymes for the diet.

Another option is to use the lemonade diet weight loss supplement as a substitute. This pill is composed of all the goodness of the lemonade mixture assuring you that you have A-grade maple syrup and the maximum amount of enzymes. It also saves you from downing the glass of sweet, sour and spicy mixture. It is also convenient as it doesn't require you to make your own mixture by squeezing the lemon juice and accurately measuring your ingredients. This would make the diet even easier and more effective.

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