Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But do you know what does a healthy diet food meal really consist of? I am about to discuss here how to turn your unhealthy diet into a healthy one with a little effort. You just have to add a few things, know the limits and that's all. Doesn't seem so hard, yes? So let's take a look at the top 7 tips of having healthy diet food meals.
1. Avoid Salt
Yes, it is essential but avoiding it (or at least keeping it's use less) lowers your high blood pressure and lowers the risk of heart related diseases. Avoiding salt improves the condition of your breathing problem. Want to keep your heart risk free? Avoid salt.
2. Drink More Water
Another well known fact yet less attention paid towards is to drink more water. It takes a habit to form to drink water more and more. Want to workout more at the gym? Drink a lot so that you won't get dehydrated. Researches show that taking a lot of water keeps the digestive system smooth and clean, keeps your skin beautiful, boosts your energy, ensures a healthy heart. Not enough? Drinking a lot of water even reduces cancer risk. Want to add a little healthiness in your diet food meals? Drink a lot.
3. Avoid Junk Foods
They are tasty all right, but they kill. You love eating them? Okay, welcome to the world of obesity. Eating junk foods leads to obesity and digestive problems.
4. Drink Tea
Tea contains fluoride and tannins. So drink tea and smile a lot. Did you know that tea is calorie-free? Yes, only if you don't add sugar with it. So why don't we drink tea for a calorie-free beverage? We should. Tea protects your bones and lessens the risk of a heart attack and stroke. So don't you ever forget to have a cup of tea to begin your day (as it antioxidants which protects your body against the effect of pollution) or after a meal in order to keep your diet food meal healthy.
5. Eat More Fruits
Fruits make you live longer because they contain vitamin A to Z. Not satisfactory enough? Fruit is the best source of fiber. Want even more? Only fruits can give you sweet taste without giving you tons of calories.
6. Less Meat
The daily amount of protein you need is not more than 50 to 170 grams per day and you can get that from foods other than meat. People eating less meat and more fruits and vegetables are reported to have less fat, less weight and less risk of heart diseases. On the other hand, people eating more red meat are likely to die 10 years earlier than people not eating much red meat. What? You love meat? No worry, life saver poultry is here.
7. Eat Fish
Want to eat low fat yet protein rich foods? Why not have fish at least once a day? The best benefit of eating fish is that it contains omega-3 fatty acids which contribute to your brain tissue and retina. So eat fish and be sharper.Omega-3 can also reduce the risk of cancer by 30 percent. The low level of omega-3 in brain is found to cause depression, so why don't you add fish to your healthy diet food meals and live a happy ever after.