Friday, February 7, 2014
Monday, February 3, 2014
How Is Protein Absorbed?
Protein is essential to the nutritional well being of humans and animals. It should be absorbed daily to ensure optimum health. But, how does this process take place at the cellular level? Let's explore how protein is absorbed.
Proteins are made of amino acids
The structures of proteins themselves are actually a chain of amino acids held together by peptides. When proteins are ingested, the body actually breaks them down into smaller polypeptide chains in the stomach. This part of the digestion process is necessary for the absorption of essential amino acids, which cannot be produced by the body. Proteins populate most of the existing cells in the body and are particularly abundant in the construction of muscular tissue. Eating the right foods can maximize the effectiveness protein absorption process.