This Reasons Women Can not Enjoy Sex

It is no secret if a woman is difficult to enjoy sex. Difficult to achieve orgasm or difficulty to provide a stimulus pair are the things that often occurs in women during sexual intercourse. Clinical psychologist Seema Hingorany say that the fear of pregnancy or sexually transmitted diseases can interfere with sexual pleasure felt by women. Female orgasm disorder itself is a sexual disorder is quite common and affects the way a woman reach climax during sexual activity. Women also will not be able to experience orgasm despite adequate sexual arousal is high. "Educate yourself about safe sex practices. However, stress can also lower your testosterone and sex is not something that we know immediately at birth, so one must learn how to give and receive sexual stimulation and satisfaction. "For various reasons, be it cultural, religious and personal, some women do not feel comfortable discussing and exploring the sexual techniques that might enable it to get intensive orgasm. "Many women who do not see sex as a normal part and can be enjoyed in a relationship. They may associate it with shame, guilt or even fear," said Seema. Sex therapist and counselor Dr. Rajan B. Bhonsle also stated that the inability to achieve orgasm is very common in women. "Things like this can be for himself or as a result of a moralistic education. Sometimes there are a number of physical problems that prevent women from reaching orgasm. But with some guidance most of them can learn how to achieve it," said Dr. Bhonsle. For more details, see 3 reasons why women often can not enjoy sex as quoted from timesofindia, Thursday (28/6/2012) below. 1. Orgasm More Than Once Women can enjoy orgasm more than once if his body did not take much to set back sexual desire after reaching an orgasm. Given the importance of sexual relationships and expectations of a partner to do it like in the movie that really is not realistic so it would make her think again. Many young women are confused when it should try to reach orgasm several times and has already reached orgasm even if sometimes it's not as enjoyable as expected, both by him and spouse. 2. Sexual Dysfunction "Disorders of sexual arousal in women or Female Sexual Arousal Disorder (FSAD) is characterized by decreased sexual desire, libido and lubrication, causing trouble or penetration painful penetration and inability to climax. One or a combination of these symptoms can hinder a woman to get sexual satisfaction, "continued Dr. Bhonsle. Clinical psychologist Dr. Right Khatau Chikhal also said that while therapy can also help but it is important for couples to take additional initiatives in order to feel more intimate. "Women should be aware that the couple would not be questioned if he tells what can stimulate it. As Kegel exercises originally created for women who have problems with her bladder. But in fact it also can be used by women who have no problem with it because of the exercise involves the exercise of contraction and relaxation of the vagina 60-70 times a day. " 3. Specific Treatment A therapist will explore various issues in the past you and encourage you to become familiar with your body to find out what makes you feel sexual pleasure. Books and videos are usually also able to help. Both of them could tell you some specific techniques to achieve orgasm. Moreover there is no one right way to get sexual pleasure and everyone has to adjust the style of making love with their respective needs.

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Do not be Lazy Shower after activity

Do not be lazy to shower after the move all day. Bath not only make your body clean and fresh, but also has other benefits for your health.

Following benefits to your health after a bath all day activities, as quoted from prevention, Tuesday (19/06/2012), among others:

1. Improve the performance of your brain

You can improve brain performance with just a bath and add the essential oils into the water in the bathtub. According to the journal Alternative and Complementary Therapies, sage essential oil types can sharpen memory can reduce stress while bergamot.

2. Relieve pain

You can compose a clogged nasal passages and relieve pain and stiffness in the body with warm water bath. Relaxation while showering with warm water can also release endorphins to cope with stress and pain in the brain.

3. Makes you sleep better

Shower with cold water can trigger your body temperature drop and signals the body to produce melatonin to induce sleep. If the cold air, warm water showers also give a similar effect, making you drowsy and may sleep soundly.

4. Soothe the skin from inflammation

Although wheat has been known as a balm for the skin for centuries, researchers have recently acknowledged that avenanthramides in wheat is a key compound that can address the inflammation and itching of the skin.

Enter whole grains in socks clean and dry. Tie the open end with a rubber band and then wash with warm water or do you soak for 15 to 20 minutes.

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Regarding splashy cases Condom Use

Condoms serve as a contraceptive that can delay and preventpregnancy, and also to protect from sexually transmitted infections.Unfortunately, some errors in condom use and the resulting danger ofhorrendous.

Condom users should know how to correct for the store, use anddispose of condoms. If not, condoms can lead to some incidentwhich was considered quite dangerous.

Here are some cases excited about condom use, as reported byncbi.nlm, thebody.com, Myfoxdfw, nbc

A. Condoms into the respiratory tract

In 2004, a woman 27 years reported a persistent cough, sputum andfever for 6 months. Despite the treat with antibiotics and anti-TB(tuberculosis), the symptoms are not improving.

Chest x-rays done and the results show there is a non-homogeneouspieces in the right upper lobe. Videobronchoscopy reveal the presence of a condom. Doctors believe the condom is notaccidentally get into the respiratory tract during oral sex.

2. Condom left in vagina and anus

This is one example of how the correct use of condoms can notpresent a risk of infection.
When a man is having sex, immediately after ejaculation or soonafter he started losing his erection, he must resign, holding the base of the condom as he pulled his penis from the pubic partner.

If he does not, condoms are still left in the partner's vagina. This canoccur during intercourse both vaginal and anal sex. This condition can lead to risk of pregnancy, HIV and other sexually transmitted infections.

3. Used condom, child ingested

A 4-year-old Georgia boy who was not identified suspected of contracting sexually transmitted infections after eating discardedcarelessly discarded condom in a hotel room on August 1, 2010 at the Wyndham Garden Hotel in downtown Atlanta.

The boy put a condom in his mouth for being a balloon. A few dayslater, the boy in a fever. That's when the family saw no blisters in the mouth, the inside of the lower lip and tongue.

4. Soup of condoms

Zdenek Philip Hodousek (51 years) claimed that while eating EasterBrunch with family at the restaurant Claim Jumper, California, he wasbiting a condom instead of cheese on French onion soup in hismessage.

Over this incident, Hodousek filed suit to court for negligencerestaurant. But both sides have agreed on a settlement.

5. Reuse the used condom in Kenya

Far from the city and the difficulty of getting access to condoms,making the men in the rural northern Kenya should be washing anddrying the used condom which will then be used again.

Local TV channels showed footage of a man in Kenya Isiolo, northernKenya's rural, washing and drying condoms. This suggests that the men there do not just use a condom to be disposable.

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9 Things You Must Do to Protect Eyes

The eyes are the windows to the world that we must protect and care for her as quickly as possible. Here are 9 things you should do to protect the health of the eye, as quoted from iVillage, Tuesday (05/01/2012):

1. Know When The Right Time to Check Rates
Even with perfect vision, everyone needs to get an eye exam since I was 20 years ago, followed by regular checkups every few years after that. In addition, at the age of 40 years, the basic scanning to determine the risk of blinding diseases like glaucoma also needs to be done.

"You might not realize there are problems with your eyes, but your eye doctor can identify even subtle changes and indicate the presence of eye disease," said Stephanie Marioneaux, MD, spokesman for the American Academy of Ophtalmology.

"The doctor can see early signs of other health problems such as hypertension, diabetes or lupus."

If you wear glasses, see your eye doctor at least once every two years, but if you use contact lenses, see your eye doctor once a year.

2. Black Glasses Wear Throughout The Year
Just like sunscreen, use sunglasses every time you leave the house. "UV rays cause cumulative damage to the eye that can lead to conditions such as cataracts," says Marioneaux.

"Wear sunglasses on sunny or cloudy days because UV rays can penetrate clouds." Sunglasses are not too expensive also be used as long as you block 100 percent UVA and UVB rays.

Glasses with models that cover almost all parts of the eye is the best option so that sunlight can not enter from the side. Even if your contact lenses have UV protection, add extra cover.

3. Learn to Treat Dry Eye
Normally we blink about 12-15 times a minute, but at the computer, we continued to stare at the screen and just flashes 5-6 times per minute.

"At that time, the tears evaporate and moisten the eye can cause dry eyes, a condition that involves a stinging sensation and sand in your eye or eyes to excessive amounts of water," said Richard Bensinger, MD, spokesman for the American Academy of Ophthalmology.

Changes in hormones, autoimmune diseases and medications such as antihistamines also contribute to dry eye.

Relieve the symptoms of dry eye by applying a warm wet cloth on your eyes for a few minutes after waking. Never far from a bottle of artificial tears, but if you need it more than once every two hours, choose brands that are free of preservatives.

4. Do not misused Contact Lenses
Rest your eyes and occasionally wear your glasses. Do not sleep with contact lenses.

Clean the contact lenses with fresh solution (never with water) every time, rub the lens to eliminate the irritation even if you use a no-rub solution. Clean the contact lens storage solution and replace you with a place every 2-3 months.

If your eyes are red, blurred vision, watery or sensitivity to light, replace with glasses and contact your eye doctor.

5. Consider your eye makeup
Remove your makeup before bed, especially mascara which can be pieces that go into your eyes. If you suffer from dry eyes, avoid metallic or shimmering shades of mascara which can increase the irritation of the eyes, especially for contact lens users.

In addition, replace your mascara every 6 weeks if you use it every day because bacteria can grow in mascara tubes, said Marioneaux.

If you have an eye infection, replace all your eye makeup products so your eyes will not get infected again and do not ever share eye makeup.

6. Wear Safety Glasses
Nearly half of all types of eye injuries occur in or around the house. Wear eye protection equipment with side panel when using the machines used at home such as lawn mowers to prevent fragments into your eyes.

You also need to wear safety glasses when sanding something or using hazardous chemicals such as oven cleaners or furniture.

Do not forget the eye protection gear if you do high-risk sports such as badminton.

7. Rest Your Eyes from the Computer
Computer TIDA will hurt your eyes, but it makes your eyes tired, or a condition referred to as computer vision syndrome (CVS). "You sit in one place and your eyes focused on one thing for hours," said Bensinger. "Your eyes are not designed for it. At other activity such as walking, your focus is constantly changing."

Therefore, the "Rest your eyes every 20 minutes by looking at something far away for 20 seconds. Useful to change your focus and relax the eye muscles."

8. Eat Healthy Food for the Eyes
Foods high in nutrients such as vitamins C and E, zinc, lutein and omega-3 fatty acids are often associated with a reduced risk of diseases like age-related macular degeneration (AMD) and cataracts.

Choose fruits such as oranges, nuts, whole grains, dark green leafy vegetables and fish such as salmon or sardines.

People who are at risk of AMD such as family history should ask the doctor about a supplement called AREDS formula that could slow the progress of the disease.

Dry eye can also be alleviated by supplementing the diet with omega-3, both from food and supplements (but do not forget to ask your doctor about the dose).

9. Know Which Alarming Symptoms
Specific symptoms that occur in the eyes may indicate that you should immediately see an eye doctor, Bensinger said.

Make an appointment with your doctor as soon as possible if there is pain or decreased vision in one eye, red eye does not heal within 1-2 days, if you suddenly sensitive to light because it means there are signs that enable the emergence of infection, injury or early symptoms of eye disease.

There was sand in your eyes, red eyes, watery and / or pain when you blink can also indicate corneal abrasion. The sooner you see a doctor, the sooner you get her drugs and save your eyesight.

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Eye Care Routine to Have Strong Vision

Life without eyes will be dull and dark. Only darkness will reign in a life that is devoid of eyes. Caring for eyes is a crucial matter that requires a proactive approach to advance in the eye health vision  Everyone wants to have a clear and strong vision where everything appears razor sharp and crystal clear.

To maintain focus and for proper care of the eyes, it is essential to undergo regular checkups, from an expert and experienced optometrist. It will help to remain updated with the current state of the eye and also provide necessary steps to counter the potential problems and diseases. Usually, it is recommended to visit optometrist and in case of any discomfort or deviation from the normal condition, it is necessary to bring it to the notice of the doctor for a timely treatment and diagnosis of the problem. For patients suffering from other diseases, like hypertension, diabetes and high blood pressure, it is essential to keep a regular check on the condition of their eyes, as these diseases can make the eyes more susceptible to ailments.

There are many easy to follow ways, which can ensure that good health of the eyes is maintained and at the same time decrease their degeneration process.

• Incorporate healthy and balanced diet - One of the most crucial points is to incorporate healthy and balanced diet in the day to day life of the person. There are many nutrients and elements that are crucial for maintaining strong vision of the eyes. Nutrients, like Vitamin A, vitamin E, vitamin C, calcium and essential fatty acids, can help to promote the well being of the entire body and specifically, of the eyes. These elements can be found in carrots, eggs, dairy and poultry products, fish, cilantro, and so on. These nutrients are also available in the form of supplements, in case it is difficult for a person to consume them in the form of food items.
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• Relax eyes with eye exercises - Eye exercises are practically the easiest ways to make the eye muscles stronger and to also relax them. Exercises, like rotation of eyes in clock-wise and anti-clockwise direction for 2-3 times, can help incredibly. There are many other simple exercises that can be performed anytime and anywhere without any hassle or difficulty. It is important to relax eyes after sometime throughout the day, so that vitality of the eyes is preserved.
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• Dealing with eye infections - In case of an unfortunate event, like getting an eye infection, an immediate visit to a doctor is a must. There are many signs and symptoms that can signal the occurrence of infection in the eye. For example, excessive discharge from the eye or turning of the white area of eye into red and so on, are the common symptoms that indicate infection of some type which can occur due to various reasons.

Taking proper care of the eyes is a simple process that is necessary to be followed to ensure best health of the eyes. There are many eye care specialists that can be consulted for regular eye checkups and also for several eye surgeries and treatments. If you are looking for the best Eye care Hospitals even the best Eye care specialist then look for SGHS Hospital

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Often Seeing Eye is always Healthy Relationships For Couples

Although a lover or a husband and wife, not all couples have the habit of looking at each other. Though often a partner's eyes can make a healthy and nurturing relationships always love to keep it blossomed.

"Although it is a husband and wife, sometimes even having sex couples who do not look at each other there," said Zoya Amirin, M.Psi, sexual psychologist at the event organized by Blogger Sex Talk "Blog Seconds" Aldevco Octagon House.
Yet according to Zoya, staring at each other is a simple way to foster a love affair that continues to blossom and healthy. Intimate look at each other will be able to remain active in the cognitive brain.

This is only a small, but looked at each Zoya confirmed the impact can be tremendous. We recommend that each partner taking the time to look at each other, as often as you can.

"It can bring emotion between husband and wife, also keep the risk of infidelity," said Zoya, who is also a course instructor Reproductive Health Sciences, Human relations, Public Relations, Communication Sciences at the University Elementary famous in Jakarta.

Looked at each other during sexual intercourse can also add warmth and enhance the possibility of women to obtain an orgasm. The couple could vent his love only with a look.

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Top 7 Tips to Have Healthy Diet Food Meals

Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But do you know what does a healthy diet food meal really consist of? I am about to discuss here how to turn your unhealthy diet into a healthy one with a little effort. You just have to add a few things, know the limits and that's all. Doesn't seem so hard, yes? So let's take a look at the top 7 tips of having healthy diet food meals.

1. Avoid Salt
Yes, it is essential but avoiding it (or at least keeping it's use less) lowers your high blood pressure and lowers the risk of heart related diseases. Avoiding salt improves the condition of your breathing problem. Want to keep your heart risk free? Avoid salt.

2. Drink More Water
Another well known fact yet less attention paid towards is to drink more water. It takes a habit to form to drink water more and more. Want to workout more at the gym? Drink a lot so that you won't get dehydrated. Researches show that taking a lot of water keeps the digestive system smooth and clean, keeps your skin beautiful, boosts your energy, ensures a healthy heart. Not enough? Drinking a lot of water even reduces cancer risk. Want to add a little healthiness in your diet food meals? Drink a lot.

3. Avoid Junk Foods
They are tasty all right, but they kill. You love eating them? Okay, welcome to the world of obesity. Eating junk foods leads to obesity and digestive problems.

4. Drink Tea
Tea contains fluoride and tannins. So drink tea and smile a lot. Did you know that tea is calorie-free? Yes, only if you don't add sugar with it. So why don't we drink tea for a calorie-free beverage? We should. Tea protects your bones and lessens the risk of a heart attack and stroke. So don't you ever forget to have a cup of tea to begin your day (as it antioxidants which protects your body against the effect of pollution) or after a meal in order to keep your diet food meal healthy.

5. Eat More Fruits
Fruits make you live longer because they contain vitamin A to Z. Not satisfactory enough? Fruit is the best source of fiber. Want even more? Only fruits can give you sweet taste without giving you tons of calories.

6. Less Meat
The daily amount of protein you need is not more than 50 to 170 grams per day and you can get that from foods other than meat. People eating less meat and more fruits and vegetables are reported to have less fat, less weight and less risk of heart diseases. On the other hand, people eating more red meat are likely to die 10 years earlier than people not eating much red meat. What? You love meat? No worry, life saver poultry is here.

7. Eat Fish
Want to eat low fat yet protein rich foods? Why not have fish at least once a day? The best benefit of eating fish is that it contains omega-3 fatty acids which contribute to your brain tissue and retina. So eat fish and be sharper.Omega-3 can also reduce the risk of cancer by 30 percent. The low level of omega-3 in brain is found to cause depression, so why don't you add fish to your healthy diet food meals and live a happy ever after.