Foods That Cause Constipation - Tips You Must Know

Constipation is mainly caused by a poor diet, irregular bowel movements and lack of fluids. However the cause of constipation in babies, adults and women during pregnancy are different.

The cause of constipation in babies and foods to help baby constipation

When babies start to eat solid food, the colour and texture of stools become different. When they are breastfed, the stools smell sweet and soft. Since being fed by solid foods, the stools become harder and contain undigested food. Sometimes a baby doesn't have a bowel movement for a couple of days; the parents might be concerned that their baby is constipated. Afterwards the stools appear and are still soft and smooth, it indicates everything is fine.

Baby constipation is very painful, because they are too small, they don't know how to force the stools out of their body, they cry and don't want to eat. This bout of constipation normally occurs once a baby starts to eat solid food. The digestion system is not fully developed to cope with the solid foods, the baby hold the stools back in the anus, which leads to light constipation. In this case, the parents can feed the baby with more soft and well-cooked food with sufficient fluid as well as fruit juice, such as carrot and orange juices to naturally help the baby's intestines to get used to the new texture of nutrition.

Caring for Your Body After a Visectomy

how to take care of your body??Every day, men across the United States agree to undergo vasectomies. In this 20-minute surgery, the tubes that carry semen out of the body are severed, and men are typically allowed to go home just minutes after the cutting is complete. While most of the healing takes place in the testicles, performing adequate penis care can help men to heal up quickly and avoid medical complications.

Surgical Site Care

There are multiple techniques experts can use to perform a vasectomy, but most involve making at least one small incision in the scrotum. Sometimes, these incisions are held together with glue, while other surgeons use traditional nylon stitches or no stitches at all. A small amount of bleeding is considered normal, and men might be encouraged to check their bandages or underwear for spots of blood. Any major bleeding, on the other hand, could be a sign of a problem that men should bring to the attention of their doctors.

Best Protein Supplement for Body Builders

best-protein-supplement-for-body

Getting best body build up from the work out sessions is not solely dependent on the exercises alone. Your diet plan has to do a lot in getting that perfect body shape you always strive for. If you think just exhausting yourselves in the gym for hours is going to help you then you are mistaken. If you workout and continue with the same diet you used to have before the body building regime then you are not going to gain anything.
It’s no rocket science just simple fact that during the work out period you body needs extra calories to meet with additional energy requirements. The energy provided by the diet plan previously used is not sufficient enough to meet this increased demand and you need additional aide. For this increased energy demand you can use protein supplements available in the market.

Effective Tips On How You Can Lose Weight The Healthy Way

healthy diets for women to lose weight easy for some people and a horrible nightmare for others. The latter case seems to be the more popular. Even those who are just a tad overweight seem to encounter problems in shedding the extra pounds. That's why a lot of them are inclined to use weight loss supplements to achieve their goals. However, such supplements are not always the appropriate solution for everyone. There are those who may not be suited to take supplements, especially if they are suffering from other medical conditions. Moreover, some products are just glamorously advertised but not effective at all.

Foods to Help Increase Your Sperm Count

Water - Dehydration is a significant contributor to reduced sperm count. 

The average adult male should drink 1 gallon of water per day in order remain

 properly hydrated

Maca - 
The Universidad Peruana Cayetano Heredia performed a 12-week double-blind, placebocontrolled, randomized trial in which different doses of Gelatinized Maca were compared with a placebo, the aim being to demonstrate any effect of the Gelatinized Maca capsules on anthropometrical, haematological, mood, energy, sexual desire and hormone parameters in apparently healthy adult men; and a 4-month oral treatment designed to determine the effect of Gelatinized Maca on sperm and semen production in healthy adult men.

Top 5 Herbs for Eye Infection

There are some herbs to treat eye infections, sometimes we do not know, so have to buy expensive herbs, whats to eye infection treatment and 5 Herbs for Eye Infectionthe, following explanation:

• Eyebright -
This one is considered to be a folklore medicine in terms of treating eyes infection. Studies have shown that eye drops containing eye bright speed up recovery from conjunctivitis i.e. redness as we as discharge caused by irritation of the outside lining of the eye.

• Calendula -
 Calendula is counted amongst one of the gentlest herbs for eyes infection that can be used in every part of your skin. It is deemed to be very soothing to both the inner as well as the skin in the outer part of the eyes. It helps to reduce itching, swelling and inflammation. So, it can be safely used in eyes infections such as conjunctivitis or "pink eyes", irritation due to pollution, minor injuries and allergies. Apply it as a compress or an eye wash.

How To Maintain Your Health

Some people are taking their multivitamins and supplements with their daily caloric diet, but a lot of people either do not know about what they can do for you overall health, or they just choose not to take in the benefits that they can offer. The most important thing to know about multivitamins and supplements is that they are good for your overall health, but they are not essential to develop your body because that is what a proper diet is all about. If a person were to take multivitamins and supplements by themselves, they would be completely wasting its purpose because the vitamins and supplements will not be absorbed into the blood stream due to the acidity of the stomach burning it away from lack of food in the body to digest.


Supplements and vitamins are great when they are taking in control and not in excess. When vitamins, either water soluble or fat soluble, are taken in excess into the body, a lot of them will have no benefit because instead of being absorbed into the blood stream, they will simply be released in the urine by the kidneys, whereas some vitamins can become very deadly and build up in the build streams and cause some very serious side effects to the body systems.