Alert, Eating Too Much Vitamin E Really Dangerous

A recent study suggests vitamin E could stimulate the cells that produce bone fragility. The study, led by Shu Takeda from Keio University, Tokyo, said their findings have implications for people taking the supplements of vitamin E.


The researchers explain that to manage the balance between bone building cells (osteoblasts) and bone-destroying cells (osteoclasts), the bones strong. Although previous studies have shown that vitamin E may be for bone health advantage of Japanese researchers showed the opposite. This is because the nutrients that seem to trigger the production of osteoclast bone scraper.


This hypothesis is supported by U.S. researchers. "Bone health is a tissue (tissue) and a dynamic problem," said Robert Graham, a specialist in internal medicine at Lenox Hill Hospital, New York City. "The bones are in a constant struggle between osteoblasts and osteoclasts," he said.


Robert said that understanding the struggle of these cells is crucial to understand how vitamin E can affect the health of the bones.


The study, published online in the journal Nature Medicine on 4 March showed that vitamin E-deficient mice actually had a higher bone mass, because there is little damage to the bone. Meanwhile, healthy mice with a vitamin E-added can be used to fed the man who turned losing bone mass.


"This study shows something other than what is traditionally believed," said Robert. "That's interesting, because previous studies in vitro (in laboratory) in mice gave contradictory results," he said.


Nevertheless, Robert admits that more research needs to better understand how vitamin E works happening in the human bone. "Before we tell people to throw away their vitamin E, let us explain that these results were conducted in mice and require more research is needed to begin to see the risks and benefits in humans," he said.

therefore let's Beware, do not Eating Too Much Vitamin E in order to avoid a hazard