HEALTH CENTER INFORMATION

Thursday, June 28, 2012

This Reasons Women Can not Enjoy Sex

<img alt='Can not Enjoy Sex' src='http://i48.tinypic.com/bfp0d2.jpg'/>
It is no secret if a woman is difficult to enjoy sex. Difficult to achieve orgasm or difficulty to provide a stimulus pair are the things that often occurs in women during sexual intercourse. Clinical psychologist Seema Hingorany say that the fear of pregnancy or sexually transmitted diseases can interfere with sexual pleasure felt by women. Female orgasm disorder itself is a sexual disorder is quite common and affects the way a woman reach climax during sexual activity. Women also will not be able to experience orgasm despite adequate sexual arousal is high. "Educate yourself about safe sex practices. However, stress can also lower your testosterone and sex is not something that we know immediately at birth, so one must learn how to give and receive sexual stimulation and satisfaction. "For various reasons, be it cultural, religious and personal, some women do not feel comfortable discussing and exploring the sexual techniques that might enable it to get intensive orgasm. "Many women who do not see sex as a normal part and can be enjoyed in a relationship. They may associate it with shame, guilt or even fear," said Seema. Sex therapist and counselor Dr. Rajan B. Bhonsle also stated that the inability to achieve orgasm is very common in women. "Things like this can be for himself or as a result of a moralistic education. Sometimes there are a number of physical problems that prevent women from reaching orgasm. But with some guidance most of them can learn how to achieve it," said Dr. Bhonsle. For more details, see 3 reasons why women often can not enjoy sex as quoted from timesofindia, Thursday (28/6/2012) below. 1. Orgasm More Than Once Women can enjoy orgasm more than once if his body did not take much to set back sexual desire after reaching an orgasm. Given the importance of sexual relationships and expectations of a partner to do it like in the movie that really is not realistic so it would make her think again. Many young women are confused when it should try to reach orgasm several times and has already reached orgasm even if sometimes it's not as enjoyable as expected, both by him and spouse. 2. Sexual Dysfunction "Disorders of sexual arousal in women or Female Sexual Arousal Disorder (FSAD) is characterized by decreased sexual desire, libido and lubrication, causing trouble or penetration painful penetration and inability to climax. One or a combination of these symptoms can hinder a woman to get sexual satisfaction, "continued Dr. Bhonsle. Clinical psychologist Dr. Right Khatau Chikhal also said that while therapy can also help but it is important for couples to take additional initiatives in order to feel more intimate. "Women should be aware that the couple would not be questioned if he tells what can stimulate it. As Kegel exercises originally created for women who have problems with her bladder. But in fact it also can be used by women who have no problem with it because of the exercise involves the exercise of contraction and relaxation of the vagina 60-70 times a day. " 3. Specific Treatment A therapist will explore various issues in the past you and encourage you to become familiar with your body to find out what makes you feel sexual pleasure. Books and videos are usually also able to help. Both of them could tell you some specific techniques to achieve orgasm. Moreover there is no one right way to get sexual pleasure and everyone has to adjust the style of making love with their respective needs.

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Posted by: Dhia Uddin HEALTH CENTER INFORMATION Updated at: 6:29 PM

Wednesday, June 20, 2012

Do not be Lazy Shower after activity

<img alt='Do not be Lazy Shower' src='http://i46.tinypic.com/2n1rvcy.jpg'/>

Do not be lazy to shower after the move all day. Bath not only make your body clean and fresh, but also has other benefits for your health.

Following benefits to your health after a bath all day activities, as quoted from prevention, Tuesday (19/06/2012), among others:

1. Improve the performance of your brain

You can improve brain performance with just a bath and add the essential oils into the water in the bathtub. According to the journal Alternative and Complementary Therapies, sage essential oil types can sharpen memory can reduce stress while bergamot.

2. Relieve pain

You can compose a clogged nasal passages and relieve pain and stiffness in the body with warm water bath. Relaxation while showering with warm water can also release endorphins to cope with stress and pain in the brain.

3. Makes you sleep better

Shower with cold water can trigger your body temperature drop and signals the body to produce melatonin to induce sleep. If the cold air, warm water showers also give a similar effect, making you drowsy and may sleep soundly.

4. Soothe the skin from inflammation

Although wheat has been known as a balm for the skin for centuries, researchers have recently acknowledged that avenanthramides in wheat is a key compound that can address the inflammation and itching of the skin.

Enter whole grains in socks clean and dry. Tie the open end with a rubber band and then wash with warm water or do you soak for 15 to 20 minutes.

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Posted by: Dhia Uddin HEALTH CENTER INFORMATION Updated at: 5:30 AM