Do not be Lazy Shower after activity

Do not be lazy to shower after the move all day. Bath not only make your body clean and fresh, but also has other benefits for your health.

Following benefits to your health after a bath all day activities, as quoted from prevention, Tuesday (19/06/2012), among others:

1. Improve the performance of your brain

You can improve brain performance with just a bath and add the essential oils into the water in the bathtub. According to the journal Alternative and Complementary Therapies, sage essential oil types can sharpen memory can reduce stress while bergamot.

2. Relieve pain

You can compose a clogged nasal passages and relieve pain and stiffness in the body with warm water bath. Relaxation while showering with warm water can also release endorphins to cope with stress and pain in the brain.

3. Makes you sleep better

Shower with cold water can trigger your body temperature drop and signals the body to produce melatonin to induce sleep. If the cold air, warm water showers also give a similar effect, making you drowsy and may sleep soundly.

4. Soothe the skin from inflammation

Although wheat has been known as a balm for the skin for centuries, researchers have recently acknowledged that avenanthramides in wheat is a key compound that can address the inflammation and itching of the skin.

Enter whole grains in socks clean and dry. Tie the open end with a rubber band and then wash with warm water or do you soak for 15 to 20 minutes.

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