They maintain high stress levels because they seldom feel like they get done, they feel guilty for not spending as much time with their relatives as they require & their health is negatively impacted. Oftentimes additional weight is a contributing factor to the significant loss of energy females experience, one time they are past a definite age.
The actual secret is how a stressed out, run down & exhausted woman can possibly improve her diet & find time, & strength for that matter, to exercise and ..