sometimes we are anxiety for no reason in the thinking of the older age and increased body weight, it's not a barrier to obtaining happiness, it depends on how we respond in kind and wise.
Research conducted by the University of Warwick confirms previous theories that the level of happiness has a curve like the letter U. At a certain age is down but after the age of 45 years it will again increase.
Because muscle and bone strength begins to decline, parental physical activity is declining, so many are experiencing the problem of obesity. Body fat also reinforces the impression is often unhappy, because obese people usually like to get angry.
But in a study involving 10,000 people, the level of activity and body weight does not necessarily affect the level of happiness. At the age of 45 years and over, some less happy man if his body fat, but women generally do not bother.
Dr Saverio Strangers who led the study said, increasing age makes people more mature and more able to cope with various problems. Although the problem is certainly more than the young, but maturity is made ??even more happy.
"It is clear that physical activity decreases when a person will get older. However, interestingly, does not always take his mental health is reduced and in fact have increased," said Dr. Saverio as quoted from Dailymail, Monday (12/03/2012).
The study also revealed that the sleep patterns greatly affect the physical and mental health in people who started to get older. People who sleep for 6-8 hours a day tend to be healthier physically and mentally than the lack of rest.
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