Watermelon - Juicy Fruit health benefits

Watermelon is rich in carotenoids. The carotenoids of watermelon lycopene, phytofluene, phytoene, beta-carotene, lutein and neurosporene. Lycopene is most of carotenoids in the watermelon. The carotenoid content varies depending on the variety of watermelon. Depending on the variety, carotenoids contained within the red flesh watermelon 37 - 121 mg/kg fresh weight, while lycopene varies from 35 - 112 mg/kg fresh weight.

Watermelon has always been a good source of vitamins a and c and provides potassium and fiber. But today, consumers have even more reasons to enjoy a sweet fruit.

The scientists indicate that watermelon contains high levels of lycopene, an antioxidant that may help the body fight against cancer and the prevention of diseases. Found only in certain fruits and vegetables, lycopene is very effective for trapping agents promoting the oxygen free radical called cancer.

Sweet, juicy watermelon is really packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases such as asthma, atherosclerosis, diabetes, colon cancer and arthritis. Watermelon is rich in vitamins (b) necessary for the production of energy. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium and potassium. Watermelon has a high density of nutrients because the calorie content and lower water higher than many other fruits. A rich source of vitamins a and C, watermelon also contains lycopene.

Lycopene is an antioxidant present in more red coloured fruits, with the exception of a few things like strawberries. Scientific studies have shown that lycopene reduces the risk of prostate cancer and heart disease in people. People who consume a diet rich in lycopene are much less likely to suffer a heart attack then men who do.

Watermelons can also preserve your vision. Watermelons contain high levels of vitamin A, which is converted into beta-carotene in your body. Beta carotene maintains your clear vision, especially at night.

Watermelon is concentrated with vitamins b. b vitamins are responsible for many of your body's energy production. This means eating watermelon can bring you a lot of energy. It also has high amounts of the energizing magnesium and potassium nutrients. Eating the watermelon is a safe alternative to the energy taken drinks before exercise. It hydrate you also due to its high content in water as opposed to caffeine filled drinks that dehydrate you.

The watermelon consists of 93% water. A portion of two cups of watermelon contains many important vitamins and minerals. It is a multivitamin fruit and contains vitamins A, B6 and C, potassium and iron, which certainly boost your health. Dietitians advise that we should start the morning with the melon into pieces they cleanse the body. A bowl of watermelon every morning begins a day of was with near non-fat, high fiber goodness. Taken with breakfast, helps protect you from the heat. Watermelon is also recommended to take the evening filled with physical activity.

As you can see, eat the watermelon is almost equivalent to take a multivitamin every morning, but taste much better. Watermelons are seasonal, which means that they are not available throughout the year, such as fruits such as apples, which also means that when they are in season you should ensure and enjoy.

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