Protein is essential to the nutritional well being of humans and animals. It should be absorbed daily to ensure optimum health. But, how does this process take place at the cellular level? Let's explore how protein is absorbed.
Proteins are made of amino acids
The structures of proteins themselves are actually a chain of amino acids held together by peptides. When proteins are ingested, the body actually breaks them down into smaller polypeptide chains in the stomach. This part of the digestion process is necessary for the absorption of essential amino acids, which cannot be produced by the body. Proteins populate most of the existing cells in the body and are particularly abundant in the construction of muscular tissue. Eating the right foods can maximize the effectiveness protein absorption process.
From making blood cell platelets to occupying every single membrane, proteins and the amino acids are the second most populous element in the body, after water. In a nutshell, proteins are broken down and dissolved into smaller and smaller parts, which are then absorbed - directly into muscle groups, as well as other organs and tissues such as the heart, eyes, and nerves. This is how protein is absorbed on the cellular level.
For optimum health, choose your proteins carefully
It is actually possible to starve yourself of good protein while still eating several meals a day. Empty proteins and carbohydrates, like fatty fast food, can impede your health and create imbalances in your system. This can eventually lead to the onset of certain diseases and/or other health conditions. Understanding how protein is absorbed is the first step in choosing the right diet and exercise plan right for you. Please do not hesitate in consulting your physician for a more precise recommendation. It is not uncommon for doctors to order a yearly blood panel test for vitamin and cysteine levels for many adults.
Healthy foods, high in protein, are the key to feeling and looking great
Since you now have a better idea of how protein is absorbed in the body, you can see why a healthy dietary program is so important. Fresh fish and meat can be a good starting place when it comes to healthy proteins. There are even high protein diets for vegetarians and vegans, but getting the maximum amount of protein for that diet is much more difficult. Protein supplements might be a good choice for non-meat eaters. Remember proteins are available in beans, legumes, and some fruits and vegetables. Get creative and use the Internet to search for food recipes that match your dietary needs.
No comments:
Post a Comment