Top 7 Tips to Have Healthy Diet Food Meals

Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But do you know what does a healthy diet food meal really consist of? I am about to discuss here how to turn your unhealthy diet into a healthy one with a little effort. You just have to add a few things, know the limits and that's all. Doesn't seem so hard, yes? So let's take a look at the top 7 tips of having healthy diet food meals.

1. Avoid Salt
Yes, it is essential but avoiding it (or at least keeping it's use less) lowers your high blood pressure and lowers the risk of heart related diseases. Avoiding salt improves the condition of your breathing problem. Want to keep your heart risk free? Avoid salt.

2. Drink More Water
Another well known fact yet less attention paid towards is to drink more water. It takes a habit to form to drink water more and more. Want to workout more at the gym? Drink a lot so that you won't get dehydrated. Researches show that taking a lot of water keeps the digestive system smooth and clean, keeps your skin beautiful, boosts your energy, ensures a healthy heart. Not enough? Drinking a lot of water even reduces cancer risk. Want to add a little healthiness in your diet food meals? Drink a lot.

3. Avoid Junk Foods
They are tasty all right, but they kill. You love eating them? Okay, welcome to the world of obesity. Eating junk foods leads to obesity and digestive problems.

4. Drink Tea
Tea contains fluoride and tannins. So drink tea and smile a lot. Did you know that tea is calorie-free? Yes, only if you don't add sugar with it. So why don't we drink tea for a calorie-free beverage? We should. Tea protects your bones and lessens the risk of a heart attack and stroke. So don't you ever forget to have a cup of tea to begin your day (as it antioxidants which protects your body against the effect of pollution) or after a meal in order to keep your diet food meal healthy.

5. Eat More Fruits
Fruits make you live longer because they contain vitamin A to Z. Not satisfactory enough? Fruit is the best source of fiber. Want even more? Only fruits can give you sweet taste without giving you tons of calories.

6. Less Meat
The daily amount of protein you need is not more than 50 to 170 grams per day and you can get that from foods other than meat. People eating less meat and more fruits and vegetables are reported to have less fat, less weight and less risk of heart diseases. On the other hand, people eating more red meat are likely to die 10 years earlier than people not eating much red meat. What? You love meat? No worry, life saver poultry is here.

7. Eat Fish
Want to eat low fat yet protein rich foods? Why not have fish at least once a day? The best benefit of eating fish is that it contains omega-3 fatty acids which contribute to your brain tissue and retina. So eat fish and be sharper.Omega-3 can also reduce the risk of cancer by 30 percent. The low level of omega-3 in brain is found to cause depression, so why don't you add fish to your healthy diet food meals and live a happy ever after.

Tips for Happier At Work

Almost everyone has felt the boredom boredom with the job they do. Often, the work routines of work into a trap that can lead to stress and pressure. If efforts are not overcome, it would greatly affect one's job performance and achievements. If you start experiencing tough times at work or feel less satisfied with the work, it's time for you to make changes. There are at least eight ways that can be considered to make your days at work are happier. The following is his explanation: A. Set your working life If your work activities often make you feel stressed and overwhelmed, it is time for calm by making everything more organized. First, make sure you arrive a few minutes early at work to give you a little time to manage your tasks for the day and prepare mentally. Second, set the space / desk with the care of all items littered. Then, make a list of planned activities will you do on that day (by priority). 2. Wear clothes that enhance the mood Many of us are required to wear uniforms or obey the rules of dress for work. If you have more freedom to dress, try to wear clothing or accessories that can improve your mood and confidence. By adding something special to the work clothes will make your day more colorful. 3. Perform a wide variety of additional Variety is the spice of life, and this needs to be done when you start your daily routine in your work. The same routine every day will make you get bored quickly. So try to make every day a little different in any way you can. For example, perform routine tasks in different orders, talking with new people or take a different route to work (or perhaps using a different mode of transportation, like cycling, if you can afford). 4. Decorate your desk Research has shown that workers who add decoration to the workspace / their desk, 40 percent happier than those who do not. While you may not have the authority to decorate or rearrange the entire office space, you can perform a simple example, buy some nice stationery, post photos, calendar cute or a little piece of artwork, or put a small plant on your desk. 5. Remain active in the office If your work day make you excited, try to give a stimulus to yourself by doing some simple exercises when the lunch break. Exercise is good for improving self-esteem, relieve stress, and also releases chemicals in the brain such as endorphins and anandamide that can improve mood and make you feel happy. If your workplace has the facilities to shower, do it after your lunch. 6. Eat snacks that make happy Provide some healthy snacks on your desk. Why? Because of certain nutrients in food can affect one's feelings. There are some foods that can encourage the feeling of happiness such as walnuts (omega-3), banana (contains tryptophan producing serotonin and magnesium. Serotonin has effects to improve mood, soothe and reduce depression). Make sure your snacks contain complex carbohydrates for slow release of energy and keep blood sugar levels remain low to prevent depression and fatigue. 7. Think positive and friendly co-workers Regardless of whether you're stressed, try to stay positive and friendly attitude to adopt when talking to your coworkers. Even though they often do not have the same thoughts with you! Try to resolve any conflicts, avoid office gossip, and treat everyone as you want to be treated. Research shows that a smile can really make you feel happier, so try to give a smile every time you meet someone in the office. 8. Appreciate the fact that you have a job Try to provide something the best of what you have and identify what can make you feel more motivated to work. For example, aspiring to gain a position or a better job in the job. With the target that you create, it will make you drive the spirit at work.

Pregnant Women Need A lot of Good Eating Bacteria

Bacterial role in the human body contained 10 times more in number than the number of body cells. Some of these bacteria are needed by the body, especially in the digestive process and immune system development. Consuming good bacteria will strengthen the immune and digestive systems.

Bacteria that are beneficial to the body are called probiotics. According to World Health Organization or WHO, probiotics are living organisms that if in sufficient quantities will be beneficial to its host. Types of probiotics are beneficial to the body is bifidiobakterium and some types of lactobacilli.

Probiotics are contained naturally in the human body. Ie in the digestive tract. Originally known beneficial probiotics to strengthen the digestive system. However, some studies also found that probiotics are very well taken by pregnant women for the health of her baby.

Consumption of probiotics during pregnancy is beneficial for the digestive system and strengthen the immune system of infants, reducing the risk of eczema and allergies in babies, baby also reduce the risk of developing obesity and diabetes mellitus.

"Babies can get probiotics from the mother during pregnancy and through breast milk. That's why milk is good for strengthening the immune system of infants. But unfortunately, the ASI is not a standard product. For probiotic content in breast milk varies from each woman," said Erika Isolauri , MD, D. Med. Sci, a pediatrician from the University of Turku in Finland role in the press conference organized by Nestle Nutrition Institute in San Sari Pacific Hotel, Jakarta (03/13/2012).

So far, people tend to assume identical with yogurt and probiotic fermented milk. In fact, according to Dr. Erika, not a probiotic yogurt, fermented milk products but only. In the yogurt, there are good bacteria called lactobacilli. However, yogurt also contain other bacteria that are not necessarily good for the body.

"In Finland, research on probiotics has been for several decades. Probiotics can be found in some food products that includes content such as juice and yogurt probiotiknya enriched. It's good to see first customers in the packaging label to find out the types of bacteria contained in the product before consume it, "said Dr. Erika.

Dr. Erika said, the type of beneficial probiotic bacteria are Lactobacillus lactis rhamnossus and Bifidiobacterium. One of the advantages of probiotics is the body would never be able to experience the advantages of probiotics. Therefore, probiotics interact with other bacteria in the body so that the numbers are always balanced naturally by the body's mechanisms.

fat and old is no reason to be unhappy

A person who is growing old is often portrayed to be getting fatter and more fierce as his life was not happy. But according to the study, at a certain point the level of happiness increases with age.

sometimes we are anxiety for no reason in the thinking of the older age and increased body weight, it's not a barrier to obtaining happiness, it depends on how we respond in kind and wise.

Research conducted by the University of Warwick confirms previous theories that the level of happiness has a curve like the letter U. At a certain age is down but after the age of 45 years it will again increase.

Because muscle and bone strength begins to decline, parental physical activity is declining, so many are experiencing the problem of obesity. Body fat also reinforces the impression is often unhappy, because obese people usually like to get angry.

But in a study involving 10,000 people, the level of activity and body weight does not necessarily affect the level of happiness. At the age of 45 years and over, some less happy man if his body fat, but women generally do not bother.

Dr Saverio Strangers who led the study said, increasing age makes people more mature and more able to cope with various problems. Although the problem is certainly more than the young, but maturity is made ??even more happy.

"It is clear that physical activity decreases when a person will get older. However, interestingly, does not always take his mental health is reduced and in fact have increased," said Dr. Saverio as quoted from Dailymail, Monday (12/03/2012).

The study also revealed that the sleep patterns greatly affect the physical and mental health in people who started to get older. People who sleep for 6-8 hours a day tend to be healthier physically and mentally than the lack of rest.

Alert, Eating Too Much Vitamin E Really Dangerous

A recent study suggests vitamin E could stimulate the cells that produce bone fragility. The study, led by Shu Takeda from Keio University, Tokyo, said their findings have implications for people taking the supplements of vitamin E.


The researchers explain that to manage the balance between bone building cells (osteoblasts) and bone-destroying cells (osteoclasts), the bones strong. Although previous studies have shown that vitamin E may be for bone health advantage of Japanese researchers showed the opposite. This is because the nutrients that seem to trigger the production of osteoclast bone scraper.


This hypothesis is supported by U.S. researchers. "Bone health is a tissue (tissue) and a dynamic problem," said Robert Graham, a specialist in internal medicine at Lenox Hill Hospital, New York City. "The bones are in a constant struggle between osteoblasts and osteoclasts," he said.


Robert said that understanding the struggle of these cells is crucial to understand how vitamin E can affect the health of the bones.


The study, published online in the journal Nature Medicine on 4 March showed that vitamin E-deficient mice actually had a higher bone mass, because there is little damage to the bone. Meanwhile, healthy mice with a vitamin E-added can be used to fed the man who turned losing bone mass.


"This study shows something other than what is traditionally believed," said Robert. "That's interesting, because previous studies in vitro (in laboratory) in mice gave contradictory results," he said.


Nevertheless, Robert admits that more research needs to better understand how vitamin E works happening in the human bone. "Before we tell people to throw away their vitamin E, let us explain that these results were conducted in mice and require more research is needed to begin to see the risks and benefits in humans," he said.

therefore let's Beware, do not Eating Too Much Vitamin E in order to avoid a hazard

Beware of salt in the diet

Foods with salt had only synonymous with salty foods. Although a variety of foods to keep the sodium actually taste sweet or savory highly enough. According to the Centers for Disease Control and Prevention (CDC), the bread turned out to be a high source of sodium in the diet of most Americans. The same amounts of salt in potato chips and pretzels found. In comparison, contains a disk (disc) Bread 100-200 milligrams, depending on the type and brand of bread, while a gram of potato chips contains about 120 mg of sodium or more. Other sources of sodium are found in the consumption patterns of Americans, such as processed meats, pizza, chicken and fast food burgers, sandwiches, cheese and pasta dishes. "Bread is really no more salty than other foods, but consumed quite frequently. Addition to bread as a source of calories consumed in large quantities," said Mary Cogsweell, of the CDC. While it is fairly high sodium content, which is commonly consumed in our daily diet include chicken noodle, sausage, meatball noodles, instant noodles, oxtail soup, donuts and even does contain a fairly high level of sodium. Sauces, pickles, preserves and also contain high salt. Sodium or sodium plays an important role in maintaining fluid in the body. In addition, it is also influenced by the nerve impulses that cause muscle contraction and relaxation. If too much sodium in the blood, will increase the blood volume because sodium attracts and binds water. As a result, the heart must pump harder to increased blood flow increases, so that the pressure in the arteries. Eating too much sodium is known to increase risk for stroke, heart failure, osteoporosis, colon cancer and kidney disease.

So it is difficult for the child's parents arranged for being too pampering

Spoil the child was not injured. But if too much, what with the mother of three children, could it happen to you. The mother felt her son turned into a "monster".

The British woman was shocked when I saw them suddenly very angry. The boy threw his legs up on the table. The reason? Just because there is a green vegetable fried noodles.

"Mother, you know, I do not like it, why put it there," cried the child. The mother tried to calm the anger of the child. But it happened, her daughter was actually dump noodles on the floor.

Anger is certainly what his mother is sad. But he did not blame anybody. The mother knew that she and her husband, just as some parents from the middle class in general always have an excuse to indulge their children.

Parents who wish their children would spoil the child is not always angry. So rather than address the child's anger, they chose to serve, what is so kemauannnya.

Phillip Hodson are of the British Association for Counselling and Psychotherapy recognizes children now in a position to get more easily stressed and angry. "You feel in with as much information eskpos excessive television, computer games, helplessly and hold a cell phone that reads," Phillip said as quoted in the Daily Mail.

All of the above is what children are easily stressed and angry. Therefore suggested Phillip seek active children.

"Keep it up active! Make them off the couch, even if it's only up and down stairs several times," he said.

If it turns out the kids for a child who is already active, try to get your parents to look in the mirror. Who knows, you and your husband, it turns out that the transfer of stress and anger in children.

"Children are very good mimic. If you are a grumpy, chances are you also like to educate children," said Phillip.

Children who are easily disturbed because his parents spoiled, it can also occur due to lack of time for them. Parents who both work, have no long time to spend with their children. The children were ultimately dependent on the caregiver or the person who feed him.

If that happens, the parents feel guilty. When children are little, what should not be, parents felt it was because of them, so that justification is made.

The parents ignore it with the attitude that children do not have. Although the orangua indifferent, became more and more into the relationship of the child. The child really wants to make his parents' attention.