After a couple married for fat women and how to fix them

Marriage is a moment in life is to have waited for many people. After her marriage in general lifestyle, priorities, including the physical appearance changed unconsciously. Quite a few women, the fat, after the wedding. There are several factors why women may be more shows after the wedding.

A research has shown, a married woman with an average increase of about 63 percent of the amount of fat in the first three years after marriage. A fact also mentioned that women experience higher levels of obesity than men.

As quoted from the Red Book, there are four factors that you may be fat after marriage.

A. Relax while eating
Having recently married, you definitely want to be alone with her husband, especially during leisure time. Perhaps you read a book on the couch or watching TV alone in the house to create a warm atmosphere. However, not a few women who wear little to eat as a snack on while relaxing with a partner. "Most of the time involved for making out with your partner at home and whenever food for both of us use," said Jeffrey Shobal, Ph.D., a nutritionist at Cornell University, Ithaca, New York.

The Fix:
Not only reducing the time that you take care not to look fat marriage. You can create moments of togetherness with a jog in the morning and afternoon, to go along, or maybe a walk after dinner, outside of sexual activities you and your partner.

If still not enough, try a pet, how to have dogs. According to research at the University of Missouri, Saint Louis, United States, people who the dog for 20 minutes per day and are performed routinely to lose about 14 pounds in one year.

Second The children have
You can experience a dramatic increase in body weight after the birth. Typically, the weight is 3 kg, they won 10 and after birth. The increase will continue to rise after the child grows. Couples who already have children, eat 34 grams of fat per week may, in pairs in comparison, had no children. The flood of work and family care, you could eat a diet high in fat, such as pizza or a burger.

The Fix:
Provide healthy foods, like vegetables, brown rice, chicken or fish every weekend. Or try these tips to cook healthy meals from the Internet or other media

Third Family is everything
If you are single, you can eat almost anything, such as instant noodles or a bowl of cereal to fill the stomach. After the marriage, will change all this. You have a husband who looks to be including food. Research shows that married couples usually meet the tastes of the two. Man's taste, you can eat more foods high in fat and sugar.

Solution:
Create a menu of dishes that the amount of fiber carbohydrates such as vegetables, instead of increasing the use of flour or bread. You should also eat more fruit.

4th No time for you
If your daily busy with various activities. From the beginning to the care of family, work and other activities that you forget to take care of themselves make. The food you eat is not even considered.

The Fix:
Ramona Braganza, a private coach and Kate Beckinsale brand ambassador and Gold's Gym, suggested: "Find the time of day to burn your calories Perhaps you could Gym Class followed by a week or you can also exercise aeorbik .. for 20 minutes every week